tag:blogger.com,1999:blog-34322389666044904572024-02-21T17:28:43.797+08:00his world...and all the things he's looking forfadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.comBlogger92125tag:blogger.com,1999:blog-3432238966604490457.post-42456403191146015972013-07-17T17:09:00.001+08:002013-07-17T17:09:40.517+08:00Selamat Menyambut Ramadhan Al-Mubarak!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggbekSCHJpbpp91riCqkdvFSxPbutXoWJbDac-GJoSLLrkGF0i7v1owEwDomGEmmgk3wQqp0U-GPvjc_lPIzolWvEOBabAfkp0BhUKLURpvih-u4KBqz0G7GDymD-Gw9ADvEyZdmVIP6Y/s1600/Ramadhan+Al-Mubarak.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggbekSCHJpbpp91riCqkdvFSxPbutXoWJbDac-GJoSLLrkGF0i7v1owEwDomGEmmgk3wQqp0U-GPvjc_lPIzolWvEOBabAfkp0BhUKLURpvih-u4KBqz0G7GDymD-Gw9ADvEyZdmVIP6Y/s640/Ramadhan+Al-Mubarak.bmp" width="538" /></a></div>
<br />fadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.com0tag:blogger.com,1999:blog-3432238966604490457.post-81428063019690513022013-03-28T18:41:00.000+08:002013-03-28T18:43:30.931+08:00My wife was a magazine model<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">I took</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"> <span style="font-size: large;">1 year and 9 months</span>, from the day I know her..</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;">4 months</span>, after our marriage..</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">..to finally know that..</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">My Wife "Nik Evira" once...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"> a Magazine Model!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj98sDKJBVLrhAOkXYq5Ij8BPmEGk5dwMh6PgKqw0G9Nk3fNKgNPfEZAen3o9mEwYkLFVaQUHrUwTygSkrjFni5hHWN_Ll2Kh0NcyIoljduSW6cacQWyC1WITaan36dqsU5Ez06yeYSMZA/s1600/20130322_202657.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj98sDKJBVLrhAOkXYq5Ij8BPmEGk5dwMh6PgKqw0G9Nk3fNKgNPfEZAen3o9mEwYkLFVaQUHrUwTygSkrjFni5hHWN_Ll2Kh0NcyIoljduSW6cacQWyC1WITaan36dqsU5Ez06yeYSMZA/s320/20130322_202657.JPG" width="240" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">It's in <span style="font-size: large;">Majalah Rias, August 2000</span> edition..</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr1JrOiJlsEjN949skVT0dMDY6FljPnLE6lhKgiRRkZH1H3Ot9EwPsBc9Kg8X7YRkSf3GM-S9D5iAAPl91zy3-G2iyyV-8mslvKFQyVeMWuh8cKlyzlUhHOstVLHf-rJZdbwsMgF6Ju9M/s1600/vivi+model.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr1JrOiJlsEjN949skVT0dMDY6FljPnLE6lhKgiRRkZH1H3Ot9EwPsBc9Kg8X7YRkSf3GM-S9D5iAAPl91zy3-G2iyyV-8mslvKFQyVeMWuh8cKlyzlUhHOstVLHf-rJZdbwsMgF6Ju9M/s320/vivi+model.jpg" width="240" /></a></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">She was a model for kids/teen attire..</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">So, guess what else I could say about this???</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">WOW!!!! I marry a model...</span></div>
fadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.com0tag:blogger.com,1999:blog-3432238966604490457.post-19880074633818240132013-03-26T08:41:00.003+08:002013-03-26T12:24:16.348+08:00Facts about Cashew Nuts mixed Macadamia<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrkoxkewqg1anp20cEvXM1pXaZbk2JyCoM_Jzt7H8cVFnC31N9uU5YQfvdY67VEw3NmauoBFkShgJkCJMfy9V2dqHoXKHC_CjeNgXt7Ax_HroMvWGRYQUcd3ldcS8DCwluN9VcGBzXccw/s1600/01.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrkoxkewqg1anp20cEvXM1pXaZbk2JyCoM_Jzt7H8cVFnC31N9uU5YQfvdY67VEw3NmauoBFkShgJkCJMfy9V2dqHoXKHC_CjeNgXt7Ax_HroMvWGRYQUcd3ldcS8DCwluN9VcGBzXccw/s320/01.JPG" width="320" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The image below shows the whole 35g content. How many macadamia nuts you spot?</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I got 3...you? Hahahaha...</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyeRSKZGdlwH5Xy_OiF_nxVHWh_9LR6TX-vsqerPs4wnJcDQVKXkAW9z0_q2MOvQrnXhjOLSuwrCt69kwPHgjEgYadXxoQwWeymfFB3FsWAaqQqq9L2styKLCNyUyH-Q9xizLd9StbNBI/s1600/02.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyeRSKZGdlwH5Xy_OiF_nxVHWh_9LR6TX-vsqerPs4wnJcDQVKXkAW9z0_q2MOvQrnXhjOLSuwrCt69kwPHgjEgYadXxoQwWeymfFB3FsWAaqQqq9L2styKLCNyUyH-Q9xizLd9StbNBI/s320/02.JPG" width="320" /></a></div>
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<br />fadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.com0tag:blogger.com,1999:blog-3432238966604490457.post-76473211271621021162013-03-06T19:38:00.003+08:002013-03-06T19:41:48.498+08:00Brooks Half Marathon 2013: My story<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;"><b>Last running event: </b>Melawati 10K</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Date: </b>3 Feb 2013 (One month ago)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Distance:</b> Ard. 8.5km</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Venue:</b> Melawati ar...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Timing:</b> 01:03:25..hahaha teruk kot..</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Reason for joining this event: </b>Nak medal tali kaler merah-kuning, tp skali kaler biru ar...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Last running activity: </b>Joging</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Date: </b>16 Feb 2013 (2 weeks ago)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Distance: </b>Ard. 4.01km</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Venue:</b> Depan Rumah</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Timing: </b>00:34:22..hahaha teruk kot..</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Reason for not running almost 1 month: </b>Audit peak period + Malas + dah kawin bro...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Other sports activity(ies) in Feb: </b>Errrrmmm...I dun think so.. No swimming, No biking...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Body weight: </b>No need to know, juz enuff for u to know aku dah dat naik 4 kilo (net) dlm sebulan. Bukan berat muscle ek, berat lemak ni.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Event: </b>Brooks Half Marathon 2013</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Date: </b>3 Feb 2013</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Distance: </b>21km</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Venue: </b>Bukit Jalil</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Timing: </b>03:20:49..hahaha, of coz ar teruk..</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Wife</b>: Sepatutnya...5km</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Bgn tido: </b>7:05pm</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Reason not joining: </b>Stomach ache</span></div>
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<u><b><span style="font-family: Trebuchet MS, sans-serif;">Cerita Aku Di Hari Itu</span></b></u></div>
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<span style="font-family: Trebuchet MS, sans-serif;">10:43pm - Kunci jam pukul 4.18am</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">4:41am - Baru bangun tido, bersin kuat sgt sampai bahu terkehel</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">4:44am - Terus sarapan cereal Alpen, pastu baru mandi</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">5:02am - Baru start enjin keta @ Seksyen 22, Shah Alam</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">5:36am - Baru cari parking, 21km dah flag-off</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">5:43am - Baru jumpa buggage area, tanya org mn startng line</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">5:46am - Baru terhegeh2 berlari</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">5:58am - Perut dah meragam</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">6:13am - Berhenti solat Subuh</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">6:45am - Bahu terkehel td pagi x lega2 lg</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Lari je laaaaa...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">8:02am - Jumpa Timi kat KM14 (kwn 5-6 thn xjumpa), sembang sampai tinggal 1km..</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">9:04am - Finished! Kutip trophy & finisher tee...3 jam 20 minit! Cam haram..</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Kesimpulan: </b>Alhamdulillah, dpt jadikan event ni latihan kuruskan badan sbb dah lama tak bersukan. </span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Badan xsakit, myb sbb kesan 2XU compression top. Kaki rasa sengal2 sikit je, maybe nak kena beli compression tight kot. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRToQT1eSrcBk-fRyVRnHmH9ys7xvRk_vJp1kWc4Tuqce3TckNay9HDZIWgimm5OO-XnosAGRn98-2ONcVSjr9_JHUmL4Z-hl0Ywm3jah44w9Fh5hi-aau1XYFmHFQM-Hctf7GlHxDCIE/s1600/adee+aku+adeeq.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRToQT1eSrcBk-fRyVRnHmH9ys7xvRk_vJp1kWc4Tuqce3TckNay9HDZIWgimm5OO-XnosAGRn98-2ONcVSjr9_JHUmL4Z-hl0Ywm3jah44w9Fh5hi-aau1XYFmHFQM-Hctf7GlHxDCIE/s320/adee+aku+adeeq.jpg" width="320" /></a></div>
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fadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.com0tag:blogger.com,1999:blog-3432238966604490457.post-70214149598860493472013-02-03T21:59:00.003+08:002013-02-03T22:55:36.903+08:00Januari...Bulan Busy/Packed Aku!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif;">Busy? Busy la aku rasa. Korang leh baca n decide sendiri la aku ni busy ke tak. Haha.</span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">6 Januari 2013</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">MPIB Run ni aku ingat nak break personal best (PB) time 12KM aku. Latest skali aku wat timing tercantekk aku utk 12KM adalah waktu Men's Health & Shape Night Run - 1 jam 18 min. Bulan July 2012 dulu lagi. Time tu malam. Malam ni panas tau kalo nak compare dgn lari kul 6-7 pagi. Pastu, Putrajaya lak tu, berbukit-bukau xdiscount punye, bukan senang. Dah le tu, time tu jarak sebenar bukan 12KM, tp lebih. So leh kata timing aku waktu tu kire okay ar yg aku mampu wat. Tetapi...err...MPIB Run aku hampeh jgk...nak kata tak training, training jgk, walaupun 5KM je. Tp maybe bukit die yg mengalahkan Putrajaya buat aku lemah ler. Aku tak training bukit sgt. PB tu, PB jgk, tp better by a minute je pun - 1 jam 17 min. Sampai la arini (3 Feb 2012), aku xde next 12KM categori yg aku register for next, so lambat lg la aku nak break. Memandangkan PB 10KM aku 1 jam 2 min, kire PB 12KM aku ni teruk jgk la. Xsabar la rasanya nak repair. </span><br /><br />_____________________________________________________________________</span></td></tr>
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<tr><td style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif;">12-13 Januari 2013</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0-1h6dnL5c-zhF9Nwup1_MyIQ7VrKkvUmpZdVnqRhCS353GA2BpFKzSEIQTieiUxgctqMApgQIRPb_3uMa6irQCv1IUN9fzneWsP9_cWdaebN0n3Aj3X-10bK9IlL1icyamjajkE4ClI/s1600/liverpool+shirt.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0-1h6dnL5c-zhF9Nwup1_MyIQ7VrKkvUmpZdVnqRhCS353GA2BpFKzSEIQTieiUxgctqMApgQIRPb_3uMa6irQCv1IUN9fzneWsP9_cWdaebN0n3Aj3X-10bK9IlL1icyamjajkE4ClI/s400/liverpool+shirt.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: small;">Himpunan Kebangkitan Rakyat pd 12 Jan, menyebabkan OCBC Cycle Malaysia ditunda ke 20 Jan. Tertundanya OCBC Cycle Malaysia ke 20 Jan menyebabkan aku brought-earlier aku punya balik kampung. Aku balik penang weekend yg org sibuk nak berhimpun psl Bersih pejadah sume. Haha. Last skali aku balik Penang adalah..mmm...wedding aku la kot. So, pulangnya aku ke tanahair tercinta aku adalah bersama isteri tercinta. Die pun dah rindu dgn Penang. Aku balik penang sempat ushar Uptown Perda. Aku sebat satu suit jersi Liverpool long sleeve + Nike T90 training bottom. Bottom tu terbaek, sedap sgt syialll! Tak sabar nak wat gi men futsal. Skg ni aku dok lasam pakai dok umah n jalan2 sampai jibam.</span></span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPqtY9Lg1tvOXS600xE0szb8iV8iI0r6Lz7cLJARstf0zDHINhjDYG3gy7gBXs4T8wv_3px9Py0yBLWDu9ODPNtsaia72nWm1I3F5YkbYSRunWXJkmo3mDGXgzbnoxLL5KROoB6Dc8mYM/s1600/each+a+cup.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPqtY9Lg1tvOXS600xE0szb8iV8iI0r6Lz7cLJARstf0zDHINhjDYG3gy7gBXs4T8wv_3px9Py0yBLWDu9ODPNtsaia72nWm1I3F5YkbYSRunWXJkmo3mDGXgzbnoxLL5KROoB6Dc8mYM/s400/each+a+cup.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: small;">Satu lg yg aku tak lepas is to buy Each A Cup milk tea. Nabilah (adik pompuan) lar ni yg ajor. Aku dah naik gile dgn Chocolate + Black Pearl. Aku xkisah Cool Blog ke, Chatime ke, pape ke, asal pekena yg lebih kurang. Aritu Mak beli Strawberry Orea + Black Pearl, n Vivi beli milk tea + Black Pearl.</span></span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl4R_VLgdoAmF648FqTRbYIGj_DBMrjNmWbTZuMYbs0FEyGTov468IK8R06EtEqdqQ_b7Ckr-1yAAmOinmWCDKB7-bOHOKM8KFSly3Xpm4ET8ZefGqMLO7rEw7GHLoCnCfgpFONXsV3LY/s1600/penang.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl4R_VLgdoAmF648FqTRbYIGj_DBMrjNmWbTZuMYbs0FEyGTov468IK8R06EtEqdqQ_b7Ckr-1yAAmOinmWCDKB7-bOHOKM8KFSly3Xpm4ET8ZefGqMLO7rEw7GHLoCnCfgpFONXsV3LY/s320/penang.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: small;">Ktorg gi jalan2 kat Penang. Actually ktorg gi sana nak cari cenderamata nak bawak balik kt org KL. Ayah bawak ler gi kat Kek Lok Si temple. Vivi sempat beli baju satu. Cantik jgk. Aku gi kedai basikal beli glove utk pakai kat OCBC Cycle nnt. Gambar atas ni bukan kt England, tp kat Padang Kota Lama (Fort Cornwallis).</span></span></td></tr>
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<tr><td style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif; font-size: 13px;">_____________________________________________________________________</span><span style="font-family: 'Trebuchet MS', sans-serif;"><br />20 Januari 2013</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRn17yjMScH8PwtMDJGLxS_sKlMqdH2D_0GrJpixr1KIIKFSHzjVmyaGVSw3bbLtSfeAmnVuS3MECT1Vefo1U7TsFmdVW2Z0EX1NvqGXAIwBV-ufmQpkK0CvUJErRGeY1lAH-nE591fkk/s1600/20130120_104140.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRn17yjMScH8PwtMDJGLxS_sKlMqdH2D_0GrJpixr1KIIKFSHzjVmyaGVSw3bbLtSfeAmnVuS3MECT1Vefo1U7TsFmdVW2Z0EX1NvqGXAIwBV-ufmQpkK0CvUJErRGeY1lAH-nE591fkk/s320/20130120_104140.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: small;">OCBC Cycle Malaysia</span><br /><br /><span style="font-size: small;">24KM tak rasa pape sgt pun kalo kayuh basikal. Kire tak pelik la bile aku tgk kt blog, geng2 basikal kat Malaysia ni 'sihat'2. Haha. Aku join ni ade tujuan. Tujuan jangka masa panjang aku adalah aku nak wat triathlon tak lama lagi. Aku juz nak test je aku leh wat basikal ke tak. Kesimpulan yg aku dpt n belajar, basikal ni berkemampuan utk dijadikan time 'Relax & Rest' waktu triathlon nnt. FYI, Triathlon adalah bile korg wat displin Swim 1.5KM + Bike 40km + Run 10KM. So, basikal ni kire korg rest lepas swim, sebelum wat run lar. Haha. </span></span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKWt-vxFlFDgKuy8Hf8uEniSl1GGZqTLoUI6pFZ-KeZkR6uVfXutRmKwHK-4aVx0HwnuN-mioD3h-1L8EshBZbNqoh56ERJ_p5vR4AOrgRMc020s2j_KB7THEn-ExJKeJo4rlAr6mc2Jg/s1600/OCBC+Cycle.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKWt-vxFlFDgKuy8Hf8uEniSl1GGZqTLoUI6pFZ-KeZkR6uVfXutRmKwHK-4aVx0HwnuN-mioD3h-1L8EshBZbNqoh56ERJ_p5vR4AOrgRMc020s2j_KB7THEn-ExJKeJo4rlAr6mc2Jg/s320/OCBC+Cycle.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: small;">Dapat ler medal kat OCBC bile korg finish. Event tu kire besarrrr ler. Ramai giler org. Happening. Tak rugi masuk. Race pack pun best. Dpt mini beg lg tuh. Fuyyoo.<br /><br />p/s: Adik aku, Remy Paan, pun join. Tp die lg terrer, die wat 48KM. Die wat dlm masa 1 jam 51 min. Aku nye categori takde time, sory. </span></span><span style="font-family: 'Trebuchet MS', sans-serif;">_____________________________________________________________________</span><span style="font-family: 'Trebuchet MS', sans-serif;"><br /><br /><span style="font-size: small;">26 Januari 2013</span></span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfV2TGzScIB94dagqrjwpWEhC2eawzuIkuFBH_QwhpfpTzutJ7nQoBd741uKfvyJyhHtisiwrnk-a_VaujQylWL0TZvQsBSe7vbpkhASHZHsihG04o5i_mZUVICtMl8f6U46G1XclL3tc/s1600/caving.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfV2TGzScIB94dagqrjwpWEhC2eawzuIkuFBH_QwhpfpTzutJ7nQoBd741uKfvyJyhHtisiwrnk-a_VaujQylWL0TZvQsBSe7vbpkhASHZHsihG04o5i_mZUVICtMl8f6U46G1XclL3tc/s320/caving.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: small;">Aku, wife, adik laki (Remy) and other wife's siblings wat trip BESTTTTT sgt. Kire family activity la jgk ni. Ktorg gi caving kt Gua Tempurung. Agak adventure la. Gua Tempurung ni terletak di Perak. Gua ni sepanjang 1.9KM. Ktorg bwk headlight yg dpt kt Energizer Night Race tu. Haha. Time ni la nak guna, tul x?<br /><br />Ni gambar bebudak yg dah nak masuk gua. Mmg best la rasa. Gua tu dah la cantek. Sekali sekala wat outdoor camni rasa excited sgt. Aku bawak n pakai bedak askar yg ayah aku beli kat aku. Haha, tp xde pacat pun aku tgk. Ktorg start masuk gua kul 10 n abis kuar gua kul 12.</span></span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: small;">Bergambar dgn Vivi berlatarbelakangkan Sg Kampar. Ni tempat camping or chalet. Chalet die cantik n best. Tp aku tak tidur situ sbb nak kena terus ke Penang utk Penang Run esok pagi. </span></span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: small;">White Water Rafting!!! Ini la ktorg tggu2. Lepas ktorg lunch, ktorg gi la smyg. Smyg dgn budak2 dr Oman. Dorg smyg agak pelik, myb mazhab len2. Xde takbir n xde qiam. Kalo ktorg tggu dorg angkat tgn, mmg tak smyg la ktorg. Haha. Lepas tu.....OMG.....White Water Rafting!!!</span></span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: small;">Water rafting ni wat kat Sg Kampar, Perak. Sg ni ade byk jeram (rapid), sbb tu sesuai utk water rafting. Ktorg mandi kat sini pun best sbb air dalam. Akak Vivi n adik aku antara yg terlepas kluar dr boat kat rapid. Tp kire dorg dpt experience yg best la camtu. Penat gile ari tu. Aku balik ke Penang leh terlelap sambil drive. Tp best tak hengat la. Rasa nak wat lg ASAP. Hahahahahaha...</span></span></td></tr>
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<span style="font-family: 'Trebuchet MS', sans-serif;">27 Januari 2013</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: small;">Wat keje giler. Balik dr water rafting kul 5.30 ptg. Sampai Penang kul 9.30 mlm. Tido, tp tjaga2 every hour, xbrapa nak tido. Pastu kul 4.30 pagi bgn n siap nak gi lari. 17KM agak giler ar aku rasa. Aku penat tak hengat-hengat weh. Gambar kat atas ni mcm the only moment yg aku senyum, sbb aku nampak kamera. Haha. So, secara kesimpulannya, aku wat 7KM Water Rafting + 2KM Caving + 17KM Running dlm masa 24 jam. Agak gila, tp puas ati sbb rasa kurus pastu. Tu yg penting. Haha.</span></span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: small;">Sebagai balasan utk aku yg penat-ranat ni, my beloved mum and dad bawak aku gi makan <i>syempoi punya</i> kat Pulau Aman, Penang. Makan asam pedas ikan merah. Paling sedap aku rasa aku penah makan. Mula la aku rasa aku gemuk balik. Haha. Tempat die sgt besar. Macam Tan Sri punye bisnes. Aku rasa mmg pun. Mak aku dah mula tanya, kot2 leh wat venue kawin adik laki aku. Kih Kih.</span></span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: small;">Assam pedas ikan merah...nampak sedap kan? Memang sedap sgt...</span></span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif;">2 Februari 2013</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: small;">Beriya-riyanye ktorg nak masuk Zombie Run Malaysia 2013 ni, sampai jadi kumpulan pertama di Malaysia yg register kat Hamshire Business Suite. Haha. Tp lepas abis event, sorg2 tension. Haha. Event tu best la jgk. Cuma ramai injured kena serang dgn zombie. Ezani, Pyan n aku suma kena medical treatment. Nasib baik tak patah. One word to describe this first ever event in Malaysia - GILORRRRRR....</span></span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: small;">Ni injured aku je, belum masuk Ezani n Pyan. Sampai time aku tulih post nih, aku xleh duduk btul2 lagi nih. Tiap2 ari sapu minyak gamat. Gilorrrrrrrr. Tahun depan ktorg jadi zombie je la.</span></span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: small;">Zombie Butcher tuuuuuu...</span></span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: small;">Agak ganaz zombie nih, sbb tu aku kutip gambar die...</span></span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Sakit buntut, calar-balar, luka2, tu satu hal la jgk. Esok tu aku lari jgk 10KM. Xkan tak lari bro, dah register. Sakit2 pun, aku wat 1 jam 2 min. Aku rasa sumthing wrong dgn jarak die. I dun think it is really 10KM. Maybe actually 8KM++ je kot. Aku sakit pun 1 jam? Xlogik, xlogik...</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">9 - 25 Januari 2013</span></td></tr>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Working in EY - FINAL AUDIT aku - Nak ke aku ckp pasal ni. Busy yang ni xyah cakap la ek. Satu, psl intergriti, aku sebagai External Audit Personnel xleh talk about this publicly. Dua, busynye psl keje x terungkap dek kata2. Tu sume org len pun rasa, org len pun tau. Hahaha. See you next month.</span></div>
fadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.com0tag:blogger.com,1999:blog-3432238966604490457.post-56501476445818260782013-01-23T02:45:00.000+08:002013-01-23T02:45:11.025+08:00My first participation in cycling event: Towards My First Triathlon <div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">I only ride 24km Community Ride for my first cycling event. Know why? Main reason is I don't even have money to pay for 48km Challenge. Haha. "Really bankcrupt" that time. My triathlon maniac pal, Pok Yek, told me, 24km is nothing, that I should do 48km. Nevermind lar, what to do, register edy.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I joined together with my bro, who took part in 48km. Adoi, what a shame! Kan best kalo dapat skali harung je. Dah la beza starting time between these 2 categories is 2 hours!!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Anyway, I love cycling now...err...izit c</span><em style="font-style: normal;"><span style="font-family: Trebuchet MS, sans-serif;">liché? Hahaha..</span></em></div>
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fadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.com0tag:blogger.com,1999:blog-3432238966604490457.post-29395925317235126812013-01-05T21:35:00.000+08:002013-01-05T21:35:27.000+08:00Colors of my 2012<div class="separator" style="clear: both; text-align: center;">
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<br />fadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.com0tag:blogger.com,1999:blog-3432238966604490457.post-82299171173541167492012-12-09T21:15:00.000+08:002012-12-09T21:27:43.955+08:00Since my birthday...<span style="font-family: Trebuchet MS, sans-serif;">Gile ar...tak tulis pape since my bday. Macam2 jadi actually, but have really no time at all to tulis pape.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">3 hari lepas my bday, is the day I wrote my last post. Lepas tu je, busy nak mampos dengan my wedding. Wedding is on <span style="font-size: large;">10.11.12, </span>we chose this date last year lagi tau. Haha. The best date for us I think. No any feng shui but juz a nice-to-see date. So grateful it is finally happened on that date.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;">10.11.12 - </span>Akad nikah buat kat Surau <span style="font-size: large;">Seksyen 3, Shah Alam</span>. It is so simple but so beautiful. Yang paling beautiful is, <span style="font-size: large;">sekali lafaz</span> bro!! Hahahaha. Alhamdulillah.. Tp my wifey pun beautiful. Juz dat honestly I dun really like her make up on dat day. Hahahahaha...sorry. Nvm, nnt i cover balik kat komen I psl kenduri.</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Akhirnya, kami sah diijabkabulkan dengan satu lafaz nikah..</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXKRMeEQRuqt3F2vIoIYvdZdYbzjfCIXqJoSQM_MpFNHKdthsoM3y9-eGFnR11i6cwh1-TRES_HtcFLf6rV2RIpHgAvHpTE-43whUCriiWTDXVErn8YA3FSw0ZmLOUEUXj5bCp1bMI9f0/s1600/Nikah+cium.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXKRMeEQRuqt3F2vIoIYvdZdYbzjfCIXqJoSQM_MpFNHKdthsoM3y9-eGFnR11i6cwh1-TRES_HtcFLf6rV2RIpHgAvHpTE-43whUCriiWTDXVErn8YA3FSw0ZmLOUEUXj5bCp1bMI9f0/s400/Nikah+cium.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Lepas sarung cincin..</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8QMsDhKafmhISL5-aYrIn8vYqRH_k4NMM1tWQxNRSTw8XoB4qunZjN_uF0lzugOXpNvetmMQMtppTlE4xOqa6uTLOCWZviebDZAtK0BkgE1kDrNikC-85LnpHmm6djxz9ETiYC9X_I28/s1600/Nikah+Bunga.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8QMsDhKafmhISL5-aYrIn8vYqRH_k4NMM1tWQxNRSTw8XoB4qunZjN_uF0lzugOXpNvetmMQMtppTlE4xOqa6uTLOCWZviebDZAtK0BkgE1kDrNikC-85LnpHmm6djxz9ETiYC9X_I28/s400/Nikah+Bunga.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Aku lak pegang bunga. Wife punya pasal, layannnn je. Hehe..</span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;">11.11.12 - </span>..is our reception. Kenapa sehari lepas akad nikah? Sbb ktorg wat kt <span style="font-size: large;">Fraser's Hill. </span>Juz macam ktorg punye pre-wedding photoshoot, ktorg love sgt dgn bukit misteri ni. So, nak semadikan kenangan perkahwinan ktorg kat cni. Rite after akad nikah, balik rest jap and packing and terus gerak ke Fraser's Hill petang tu jugak. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Esok tu ade 2-3 kali hujan, maklum la, musim kan skrg ni. Since majlis resepsi ni wat kat <span style="font-size: large;">garden </span>with "English Garden" theme, hujan aritu tul2 wat tempat makan tu becak and berselut. So sorry to all guests. Xde sorang pun I think yg escape that mud, so went back with muddy pair of shoes. Deep apologize. But I hope everyone enjoy the wedding. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Ktorg pun sgt2 nak ucap Thanks, Thanks, Thanks sgt3x to semua yg dtg. Jauh tuuuu, tp u guyz so sporting to datang. Hope u guys enjoy the day, plus jalan2 kat atas Bukit Fraser tu. I Love You All! Muahx...</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Wedding at Fraser's Hill</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw6CkzQ8Kec9DPvnBPZbY95jqDNS2Vfzs_KXyI91b4ZxKE7gJekRcNFQ54Hy3uBWxxEps8gHWMhvLKc680sjgLmbUVkMlC7Fy2ltuf1lcdtjq-MCDZYR5bazf3MKwfSr1cuVU5QYRdSlo/s1600/wedding+fraser+meja+makan.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw6CkzQ8Kec9DPvnBPZbY95jqDNS2Vfzs_KXyI91b4ZxKE7gJekRcNFQ54Hy3uBWxxEps8gHWMhvLKc680sjgLmbUVkMlC7Fy2ltuf1lcdtjq-MCDZYR5bazf3MKwfSr1cuVU5QYRdSlo/s400/wedding+fraser+meja+makan.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Gambar dgn wife kat meja makan, kiri tu ayah, kanan tu che su..</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZZl_VbF3gLpbmEH6wBKVF2ztt5ZUqp-qQxn81TfJA6uX4fVHRkPn1bMOm5HZeuRQ7gmGzJIxHgeAHvoIBHCULJXH1UjaP8uivIYUwUr37HaOoHKwQtoNa5wWZjms_l2yZLhyphenhyphenmjQMg6LA/s1600/wedding+fraser+ramai.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZZl_VbF3gLpbmEH6wBKVF2ztt5ZUqp-qQxn81TfJA6uX4fVHRkPn1bMOm5HZeuRQ7gmGzJIxHgeAHvoIBHCULJXH1UjaP8uivIYUwUr37HaOoHKwQtoNa5wWZjms_l2yZLhyphenhyphenmjQMg6LA/s400/wedding+fraser+ramai.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Gambar dgn kawan2 Vivi yang so cool! Love them..</span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif;">Me and wife, Nik Evira, had our simple but memorable 3-day honeymoon on the hill (11-13 Nov). Ade la cite2 seram berlaku kat ctu. Maklum la, the founder of the hill, James Fraser, was never found after he is gone in the jungle kat ctu....errrr... Tp tu aku malas nak tulis panjang2 kat cni. Simpan dlm otak dah la kot. Wedding kat Fraser I think is the best make up. Thanks to jurumekap, my bro-in-law's student.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;">14.11.12 to 16.11.12 - </span>I went back straight to <span style="font-size: large;">Penang</span>, left my wife in Shah Alam with her family, I am sooooooooooo freaking busy. I had really less time sleeping. Went everywhere with my other family members, preparing for the day. Dah tu plak, time tu jgk la is the race kit collection utk <span style="font-size: large;">Penang Bridge International Marathon 2012. </span> I registered for 10km, and plan to run in my wedding costume. Yeah, I am doing it. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;">17.11.12 - </span><span style="font-size: large;">English Wedding theme..</span>for me it's so <i>epic</i>. Ktorg punye kenduri ni at night. Bile masuk hall tu, lagu background is "A Thousand Years - Christina Perri", filem Twilight punya OST. Hehe. We both love that song. Malam wedding tu, me and my brother tak tido langsung, dok wat video utk ditayangkan malam tu. Actually aku tlg2 supply bahan utk video tu je, ye la, dah kenduri aku. Yang wat video is actually adik laki aku, Raimi. Power die, maklum la, engineer. Tgk la video kat bwh ni.</span></div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyGLEsIf2OuD0dDFrh5e5vj-66YfgxUkIZlzJABRr63WO5YHs49w1GN6Da41lbf4OVFxjX6V8AXfiKLbi9lXA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5rKXuCInuIBJajtTmsOmZxoJblrllj1sdd7rjDI_KFqGkoWB9CwhFNQIC0FZm1g6Go0RC14U4yL4mgsMpwWzoPJABob5vHccvqrTg2VAvJ56qTxB1ZsfO8tnYFxKucc8FlT2zTH2d2VA/s1600/Family+Penang.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5rKXuCInuIBJajtTmsOmZxoJblrllj1sdd7rjDI_KFqGkoWB9CwhFNQIC0FZm1g6Go0RC14U4yL4mgsMpwWzoPJABob5vHccvqrTg2VAvJ56qTxB1ZsfO8tnYFxKucc8FlT2zTH2d2VA/s400/Family+Penang.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Picture with my family. Cantek tak?? Cantek tak?? Hehe..</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVQqcnj3SCUE_tjHZmOW3b_BcHiGfkGVqWGV5v5obEg9dy8XRBQrJ-nwHkgge66RBG8DLF-58Z3JOSXhqNNn9S1r7eBuWk-oeDstZot1PBZQLqSE1cU96wgeUFkuvjsZilCyKE4Ee7MPc/s1600/ey+geng.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVQqcnj3SCUE_tjHZmOW3b_BcHiGfkGVqWGV5v5obEg9dy8XRBQrJ-nwHkgge66RBG8DLF-58Z3JOSXhqNNn9S1r7eBuWk-oeDstZot1PBZQLqSE1cU96wgeUFkuvjsZilCyKE4Ee7MPc/s400/ey+geng.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Kawan2 yg dtg ramai2 all the way from KL. Thanks geng..</span></td></tr>
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<span style="font-size: large;">18.11.12 - Penang Bridge Run....</span>Dengan busynye the last 3 days before kawin, plus tido kul 3-4 malam kawin tu sbb buat video dgn adik, plus busy pagi wedding tu, plus tido lambat malam lari tu, still nak lari lagi. Bapak ar penat nak mampus aku. Aku lak tu yang volunteer nak drive gi penang ari tu. So, ape yg jadi, ni la larian aku yg paling teruk skali, my personal worst (PW)! 1 jam 26 minit utk 10km, aku tak penah seteruk ni. Tp xpe la, nak lari dlm wedding costume punye psl. My wifey tggu kat finishing. It's sooooo sweet and memorable. Thanks to mum (bring my wife), and Kudos to my dad yg lari jgk aritu. Die dah 62 years old thn ni! Terbaekkkkk la ayah!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZPWyqwAeDSWSwBsHqvQxPRtTgsTnetRffbobeNYevL6kVZ7QYUwLQo1vFXpkJ4gl2uFlSBB6L_GVIcQ4ZU7EW0ZgZf0l1VZ0UY8HXmRSsnfrKmsRSpxhSfFP_RYKdmlYCC81SMwXKGls/s1600/amik+ni.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZPWyqwAeDSWSwBsHqvQxPRtTgsTnetRffbobeNYevL6kVZ7QYUwLQo1vFXpkJ4gl2uFlSBB6L_GVIcQ4ZU7EW0ZgZf0l1VZ0UY8HXmRSsnfrKmsRSpxhSfFP_RYKdmlYCC81SMwXKGls/s400/amik+ni.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Hasil kerja edit adik pompuan aku, Nabila "10K mencari cinta". Kat bawah tu gambar ayah aku lari dlm kostum baju melayu..</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUJjrhGvn13-wQopISrdEnbDA-51EuLxqSYRBUdTUF_D_GB5tRmGCwYWRfAVdZV3PGvzNkB3DeaspkRxxnhW2ergrvBtFFb3KQdbJQPly4YFYwHzURV20tSONO1jb7MaNK0AgwcIPxj5I/s1600/nak+dekat+finishing.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUJjrhGvn13-wQopISrdEnbDA-51EuLxqSYRBUdTUF_D_GB5tRmGCwYWRfAVdZV3PGvzNkB3DeaspkRxxnhW2ergrvBtFFb3KQdbJQPly4YFYwHzURV20tSONO1jb7MaNK0AgwcIPxj5I/s400/nak+dekat+finishing.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Kawan2 pulak so sporting ikut aku lari. Dorg pakai kostum kerja. I'm so touched..</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwJS7J_77b9k3lmwdOWM_tDyZqozsxM_ww5eReU8Skx_c-jo66RRLflHySwhsgG4FKkMw7Wj7gUHQ4mi7QCfqxJUCBWd9mYRk5BJJQQPgkTKDjb-MtKOmG0LeBN4d9LVsR2kwnh6OymE4/s1600/paper+cina.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwJS7J_77b9k3lmwdOWM_tDyZqozsxM_ww5eReU8Skx_c-jo66RRLflHySwhsgG4FKkMw7Wj7gUHQ4mi7QCfqxJUCBWd9mYRk5BJJQQPgkTKDjb-MtKOmG0LeBN4d9LVsR2kwnh6OymE4/s400/paper+cina.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Lari dalam kostum kawin nye pasal, wartawan paper cina, Guang Ming Daily, interbiu ktorg..</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqqsuWFtBFi0pO8945FikirTlA5YXKm9rTALWahMJXqtCALH-V8HtGAhYzvNCzDCUZ_gedZPUCHzxR7mUdiBvSNYEw6vWVwE6Ynae5DtRQsBZLG7EKU7ZqeFPb8LRNLZD7Or8Kf23qT9w/s1600/Medal.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqqsuWFtBFi0pO8945FikirTlA5YXKm9rTALWahMJXqtCALH-V8HtGAhYzvNCzDCUZ_gedZPUCHzxR7mUdiBvSNYEw6vWVwE6Ynae5DtRQsBZLG7EKU7ZqeFPb8LRNLZD7Or8Kf23qT9w/s400/Medal.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Memorable medal and race bib..</span></td></tr>
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fadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.com0tag:blogger.com,1999:blog-3432238966604490457.post-59738633611039732512012-10-23T01:46:00.001+08:002012-10-23T01:48:58.905+08:00On My B'day...<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><span style="font-family: Trebuchet MS, sans-serif;">My parents are the first to wish, Love you both...</span></span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif;">My other family members never forget to wish...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">...so do some of my frens</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">My fiancee is the one who always counting every tick of the clock, until the day...</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif; font-size: small;">The cake she prepared for me...</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1-ZZzROyqisdyj8qZ2nH-JurUtnoaMkEOCdRkdDQkhhAWW8NFoOTijIfmroBMttVulzCF1ga4TMLvkMp-DcQjnCbEe270e_bMUqpK_3FJOUx0SpTrj07ooMPV-jGf8pTx_VDrtdMp4vY/s1600/IMG_20121021_123833.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1-ZZzROyqisdyj8qZ2nH-JurUtnoaMkEOCdRkdDQkhhAWW8NFoOTijIfmroBMttVulzCF1ga4TMLvkMp-DcQjnCbEe270e_bMUqpK_3FJOUx0SpTrj07ooMPV-jGf8pTx_VDrtdMp4vY/s320/IMG_20121021_123833.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif; font-size: small;">She asked me to wear that hat...</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtrv5yNwDCbZfuAbP0jgWzJiiFUhGX7I7ISaHaNzdRsOpReO3Uu7iHcY3ZJ_iOxoF5PHVI_j-271nGGFrUkNtQQL6BnapO3Q2RVTZrRn2Qkn_gx0GgFKFpqHxdWUXATPu1ZmrBOK4ISDE/s1600/IMG_20121021_123849.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtrv5yNwDCbZfuAbP0jgWzJiiFUhGX7I7ISaHaNzdRsOpReO3Uu7iHcY3ZJ_iOxoF5PHVI_j-271nGGFrUkNtQQL6BnapO3Q2RVTZrRn2Qkn_gx0GgFKFpqHxdWUXATPu1ZmrBOK4ISDE/s320/IMG_20121021_123849.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif; font-size: small;">Onion-cutting-knife...</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkyO94qR-PNNQYErzS2cAy_imif2f0nPE3fGLKcJyE2feX-OvViJ0Tp6VorxOOiUurvbqQUo4AFKojHWiwevsRL2wfI39L8eKxT_lRdxb2MVV-huj4NCdqzcW7T7-rTwjCzadPny48QlA/s1600/IMG_20121021_123854.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkyO94qR-PNNQYErzS2cAy_imif2f0nPE3fGLKcJyE2feX-OvViJ0Tp6VorxOOiUurvbqQUo4AFKojHWiwevsRL2wfI39L8eKxT_lRdxb2MVV-huj4NCdqzcW7T7-rTwjCzadPny48QlA/s320/IMG_20121021_123854.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Okay I'll do it...</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQk8PF3CH3E2f85xSSDayniGkga24tQrkH1-nEXfx8tMHSz40aWkz5ezK_NK8VmfPL2fQeFcp5FjFr9fwuL2TryXHbArHR9PEejSOLiSIo5Cnd-B5tlXQzPRKc9C6Fm8wfgCqPRpd8GHo/s1600/IMG_20121021_123900.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQk8PF3CH3E2f85xSSDayniGkga24tQrkH1-nEXfx8tMHSz40aWkz5ezK_NK8VmfPL2fQeFcp5FjFr9fwuL2TryXHbArHR9PEejSOLiSIo5Cnd-B5tlXQzPRKc9C6Fm8wfgCqPRpd8GHo/s320/IMG_20121021_123900.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif; font-size: small;">I did it...lolx</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuwL6CE2w_7KK3sgPamyLI3YoWRC0LsAEEWbrbUOMAIDaaUxgRlGpwCEAXO-fHANMzBrqpCLbdBenmQhV2wv48EXMGyno1pfACEDoQO16iXWPmB4s0MvH9icBZL2nmbnNc_-6koDijylQ/s1600/IMG_20121021_125009.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuwL6CE2w_7KK3sgPamyLI3YoWRC0LsAEEWbrbUOMAIDaaUxgRlGpwCEAXO-fHANMzBrqpCLbdBenmQhV2wv48EXMGyno1pfACEDoQO16iXWPmB4s0MvH9icBZL2nmbnNc_-6koDijylQ/s320/IMG_20121021_125009.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif; font-size: small;">Huahuahua...she bought me a Sony Sports MP3 player...and a Triathlon mag ---> did she allowed me to join triathlon after this??? Hooray!!</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_LgxDX2o6OiIkXkORqx4j5SK70WCxqGMMdJmqxQ-A-IrSkkvlFN2Oj9Z_fb3_nFzDgpkywdYcgZF5Pgn_FLEY5fIZ2Y5ixite98mdNnMeIBbTxuU5jXwdTiE-G7gDyzk0PhuBtX3DaXQ/s1600/IMG_20121021_125026.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_LgxDX2o6OiIkXkORqx4j5SK70WCxqGMMdJmqxQ-A-IrSkkvlFN2Oj9Z_fb3_nFzDgpkywdYcgZF5Pgn_FLEY5fIZ2Y5ixite98mdNnMeIBbTxuU5jXwdTiE-G7gDyzk0PhuBtX3DaXQ/s320/IMG_20121021_125026.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif; font-size: small;">My lovely cute fiancee!</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizvXvTNRdVugsc-rD_GYJQ1bd5iB2jFTtm75RQLtsdtM87WUaizFhQSjM-unSLgSZr8w6bTIkdijnqPRlgn0fyz_TD4iQ946RRRYrvR0IGDejH4VR_tnCEy_iuTTnYwmZIp-UpdN2iz-0/s1600/IMG_20121021_125823.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizvXvTNRdVugsc-rD_GYJQ1bd5iB2jFTtm75RQLtsdtM87WUaizFhQSjM-unSLgSZr8w6bTIkdijnqPRlgn0fyz_TD4iQ946RRRYrvR0IGDejH4VR_tnCEy_iuTTnYwmZIp-UpdN2iz-0/s320/IMG_20121021_125823.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif; font-size: small;">She belanja me everything on that day, including this French meal...</span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif;"> My frens...</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG79kC3LJ2EfFFdy_5gNU9p8857VI-lgZxjzeqSv_A2C-_j1mvMZwWB7Nw1_4K77Vrn4SE4KPGPhiN7WR-H4xabRlMljHosZ1xCbLhCUifmQSD6Dzzh5h2t48CDZISAXsu-KG30H6a6N0/s1600/IMG_20121020_162339.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG79kC3LJ2EfFFdy_5gNU9p8857VI-lgZxjzeqSv_A2C-_j1mvMZwWB7Nw1_4K77Vrn4SE4KPGPhiN7WR-H4xabRlMljHosZ1xCbLhCUifmQSD6Dzzh5h2t48CDZISAXsu-KG30H6a6N0/s320/IMG_20121020_162339.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Sufian & his fiancee, Maisara, bought me presents, Hershey's chocolate, and a special secret gift...</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieAOL2bRdJpAbuGG498zUbDmlPAMZ0gLKg3LqVh68TOsaXNJ-KQcrgbB5ZLB_STphhTRbiXuSQyxJs8n2A4CMvXQAyoJB6Ha01cbLp6_gnPhgAkeDHktEqRL81hUVwxmXXRw7UPJkt4JE/s1600/IMG_20121020_220646.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieAOL2bRdJpAbuGG498zUbDmlPAMZ0gLKg3LqVh68TOsaXNJ-KQcrgbB5ZLB_STphhTRbiXuSQyxJs8n2A4CMvXQAyoJB6Ha01cbLp6_gnPhgAkeDHktEqRL81hUVwxmXXRw7UPJkt4JE/s320/IMG_20121020_220646.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">That night, I had improved my 10KM personal best timing by more than 10 mins from the previous timing...<br /><br />~~~ W o n d e r f u l B ' d a y , a f t e r a l l ~~~</span></td></tr>
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<br />fadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.com0tag:blogger.com,1999:blog-3432238966604490457.post-7538531850858158742012-10-16T09:53:00.002+08:002012-10-16T09:53:52.719+08:00~~Reviving English Persona~~<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_GpdHGn3o8zO_kJCZ-zWZo4tp9jyK0CS72-vJeJ-PrO30XHCYTVunBMxk3_sFFbeCQlV2L3cGlVlmgk1s4VpUct3dlUW7WqKUokxaM3ESuhscmSUNYRH6THH0t9oJPlNZRZX9HQ_rN7Q/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_GpdHGn3o8zO_kJCZ-zWZo4tp9jyK0CS72-vJeJ-PrO30XHCYTVunBMxk3_sFFbeCQlV2L3cGlVlmgk1s4VpUct3dlUW7WqKUokxaM3ESuhscmSUNYRH6THH0t9oJPlNZRZX9HQ_rN7Q/s320/1.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTl1A6tsnutwo70li_hdIFFTrv7MQH52_asgrBfOWV65Lwm5CEgphtdGv4eyDz_NMUbxskvY6v3RnuZUwDNuCf9EFs0Jha2iBnqYjLpTrP8qaD0azIAOyKa9WgX7GWeqijTjfm6JIngeM/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTl1A6tsnutwo70li_hdIFFTrv7MQH52_asgrBfOWV65Lwm5CEgphtdGv4eyDz_NMUbxskvY6v3RnuZUwDNuCf9EFs0Jha2iBnqYjLpTrP8qaD0azIAOyKa9WgX7GWeqijTjfm6JIngeM/s320/5.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CpnthXXvdBoUabfLauFGdXEKceYn1UxmSng6afF6yuLWrlnKbOqR-xex9U3my9WSChzXZ7E7BkovG95shEPJv-LDpdWy_72hMhed_zAFWP1MSYoA87OIgm5ES5yRvgQv_5Zhy9qAKjU/s1600/8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7CpnthXXvdBoUabfLauFGdXEKceYn1UxmSng6afF6yuLWrlnKbOqR-xex9U3my9WSChzXZ7E7BkovG95shEPJv-LDpdWy_72hMhed_zAFWP1MSYoA87OIgm5ES5yRvgQv_5Zhy9qAKjU/s320/8.jpg" width="320" /></a></div>
<br />fadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.com0tag:blogger.com,1999:blog-3432238966604490457.post-87684956670338000262012-10-09T23:41:00.000+08:002012-10-09T23:49:06.924+08:00I Ran For The Cause: Fight Breast Cancer<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Trebuchet MS, sans-serif;">The last time we ran together was at the NTV7 Feel Good Run back in July 8. Exactly 3 months after that, on Oct 7, I ran with her again. This time we ran for the clear cause, to create awareness on & to fight the breast cancer. Organised by Pantai Hospital Klang, the event held with the aim of educate Malaysian on early detection and prevention of breast cancer. This is the second instalment of the run, after the success of the last year edition. Other than to give support indirectly to the breast cancer awareness program, the proceeds from the event were channelled to the Breast Cancer Welfare Association of Malaysia. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Another good thing about this event is the present of the ambassador of Pink Charity Run 2012, the Malaysian popular celebrity, Sarimah Ibrahim. She did gave a talk on the stage. Two distance categories offered in this run - 10KM and 5KM. Me and my fiancee?? Of cos, 5KM. Haha. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">This is the second time my fiancee joined the 5KM categories. She didn't even know it is going to be 5KM until the race day itself. Huahuahua. But, you know what, she ran (with me) for 5KM in 51 mins. Bravo to her! I love her so much...ooops...teriklan plak...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Below are our pictures ran together...enjoy!!!</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Cik adik lari ke jalan?? Haha..</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbs1G51lTqWw6uZ7TfIOZLz_PnOz-PzYS_1lHs561F4hXE3YPLcqjg9YaTrOBCxez4PAfeqvghAOzWFthDZ9N3BV58TDBMe5PDB8jTVf3GXDd0KVz1QeE6iJBkhqWvxtSd8rph7iYHDx0/s1600/Endomondo.bmp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbs1G51lTqWw6uZ7TfIOZLz_PnOz-PzYS_1lHs561F4hXE3YPLcqjg9YaTrOBCxez4PAfeqvghAOzWFthDZ9N3BV58TDBMe5PDB8jTVf3GXDd0KVz1QeE6iJBkhqWvxtSd8rph7iYHDx0/s320/Endomondo.bmp" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Endomondo tracked us ran 5KM in 51 mins...hooray</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmt8S89miC535-JcLBOGIYbR7EiBJd_JXB5i4vsyJC1MkHsQ23arWZprLGBDKWntB8hJVpe7m16SJO2C0o-hn2JJv6RNuPW1Kbmo__TZOwTMI9JlfjQcGMLlaMZZEipm057ISZaZIc5e8/s1600/IMG_20121007_084705.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmt8S89miC535-JcLBOGIYbR7EiBJd_JXB5i4vsyJC1MkHsQ23arWZprLGBDKWntB8hJVpe7m16SJO2C0o-hn2JJv6RNuPW1Kbmo__TZOwTMI9JlfjQcGMLlaMZZEipm057ISZaZIc5e8/s320/IMG_20121007_084705.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Sarimah Ibrahim giving a speech</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Ceqi7a-uBeNNdFwsFaing5sSfdcPe_O3kdCuWHn0N_QjoMy9EQO6qD6L-JHEAE3Pv04ZtuhcWnV-9yu1pnH56_sjfLWybzQbdL9EEVA0TmhoskdR3pX2tV-uMJyEKp86G4R2Upy6EUo/s1600/IMG_20121007_082824.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Ceqi7a-uBeNNdFwsFaing5sSfdcPe_O3kdCuWHn0N_QjoMy9EQO6qD6L-JHEAE3Pv04ZtuhcWnV-9yu1pnH56_sjfLWybzQbdL9EEVA0TmhoskdR3pX2tV-uMJyEKp86G4R2Upy6EUo/s320/IMG_20121007_082824.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif; font-size: small;">Me with my finisher medal</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz6_0opd5aRV2dJE_BhX5Q0rDJTiqvsY100xQN04qCf0PIN_XQlbJ2UIPK_n_vikmDe4Qo8gJ1yt5aHggLbJgOK9FKf__PV61Zq6EFAqCMSyZetRWlizvF-e_pdDBoQ3iYCPwsGsb8Qas/s1600/IMG_20121007_084812.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz6_0opd5aRV2dJE_BhX5Q0rDJTiqvsY100xQN04qCf0PIN_XQlbJ2UIPK_n_vikmDe4Qo8gJ1yt5aHggLbJgOK9FKf__PV61Zq6EFAqCMSyZetRWlizvF-e_pdDBoQ3iYCPwsGsb8Qas/s320/IMG_20121007_084812.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif; font-size: small;">We sit on the floor while waiting for the lucky draw..we're not lucky enuff dat day</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg43G-VFZq0lY7TpSOXcQ9tOFlNiyte1rxgZFRlxtoWw0wgyJsuLgo4A2rek2IeqLuyhbFqZKQWvR47YDbJLiNVXI7NCBf5F5u41GjZxmQy9EVrUKqMgdnF0XD4yKi9J_USLtS9iqFIoY8/s1600/IMG_20121007_092324.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg43G-VFZq0lY7TpSOXcQ9tOFlNiyte1rxgZFRlxtoWw0wgyJsuLgo4A2rek2IeqLuyhbFqZKQWvR47YDbJLiNVXI7NCBf5F5u41GjZxmQy9EVrUKqMgdnF0XD4yKi9J_USLtS9iqFIoY8/s320/IMG_20121007_092324.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Redeemable with voucher which received upon finishing the race </span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtMFIKaYIact-6z6wicqCkBpi7T43j7r2mqA3gggo27S_lWzA3P3SRUXllMs9jgCV17UMJrHjq8CgwTeGrFe5qS35gGhRkYKupEv5EqeQlyYlSTK5widogK1siOTqlQ7YSPacXfG2G7jg/s1600/IMG_20121007_102946.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtMFIKaYIact-6z6wicqCkBpi7T43j7r2mqA3gggo27S_lWzA3P3SRUXllMs9jgCV17UMJrHjq8CgwTeGrFe5qS35gGhRkYKupEv5EqeQlyYlSTK5widogK1siOTqlQ7YSPacXfG2G7jg/s320/IMG_20121007_102946.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">All the goodies from the beloved sponsors..</span></td></tr>
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fadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.com0tag:blogger.com,1999:blog-3432238966604490457.post-45275410522632615922012-10-06T23:05:00.001+08:002012-10-06T23:12:53.952+08:00After months of research, finally I chose Brooks Pure Cadence!<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">Month after month, I did research kaw2 punya..</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">given...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">1. my running gait, </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">2. my foot landing (toe/mid/heel), </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">3. my foot width, </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">4. my height, </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">5. my pronation, </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">6. my budget/savings,</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">7. my current PBs, </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">8. shoe's weight, </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">9. my shoe preference (traditional/minimal/barefoot)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">10. material of the shoe, </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">11. cushioning, </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">12. heel-to-toe drop, </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">13. insole, midsole, outsole, </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">14. shoe lace, </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">15. shoe design and color, </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">and the most importantly is ... </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">16. comparison to the other rivals such as Saucony Kinvara 3, Newton Sir Isaac, Skechers Go Run, Adidas Adizero Feather.....</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Finally, my choice is....</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Brooks Pure Cadence</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDzL6vOaN85pborZlShh6A47Eg71DMW8i_bmFdsnmuXmvQ46zsZZ4HPoluP8LfIs1LUnd9XvAcBhFucodatNaHh5OPe5DBEvYrhP0IK2FQEhRCSOxcG6lhUsqWKRncyayDPd3beP12Wdo/s1600/IMG_20120729_133313.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDzL6vOaN85pborZlShh6A47Eg71DMW8i_bmFdsnmuXmvQ46zsZZ4HPoluP8LfIs1LUnd9XvAcBhFucodatNaHh5OPe5DBEvYrhP0IK2FQEhRCSOxcG6lhUsqWKRncyayDPd3beP12Wdo/s320/IMG_20120729_133313.jpg" width="320" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioKCDvIJ-2tNKqvSDL1lclUPIt2aXLa4QHBVRTgER81SeK1V9jxX9NGJnU_xzEwK-hkVOVKUeS_ymS9HE6tp4ItLx38sGnFsG9bkvRdRFeFd947U3CqJ42chAe6H4wrn75dihGcMnLYbk/s1600/IMG_20120729_140443.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioKCDvIJ-2tNKqvSDL1lclUPIt2aXLa4QHBVRTgER81SeK1V9jxX9NGJnU_xzEwK-hkVOVKUeS_ymS9HE6tp4ItLx38sGnFsG9bkvRdRFeFd947U3CqJ42chAe6H4wrn75dihGcMnLYbk/s320/IMG_20120729_140443.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">A sleeping beauty</span></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7wxxnbQr0Yg8NaPkt2n3sr3UH1lREBlJtI1tzQHP-u2rr3CCOdCvDsYoVuIVd1W7DXdyBqMKEomMr6Ih-4nW5V1H2OiF_xvbZBTzqQ27hU1bJWLW6IcVrSdCOHjJj2FARw-7XRmUQYVg/s1600/IMG_20120729_153304.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7wxxnbQr0Yg8NaPkt2n3sr3UH1lREBlJtI1tzQHP-u2rr3CCOdCvDsYoVuIVd1W7DXdyBqMKEomMr6Ih-4nW5V1H2OiF_xvbZBTzqQ27hU1bJWLW6IcVrSdCOHjJj2FARw-7XRmUQYVg/s320/IMG_20120729_153304.jpg" width="320" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8J6o3xcPTKBpyGwicNDgsYsFAYTeyiNtaf2HWD3TAvoertY8H7UGpuknWilUiz7RD7J-Z6Uu5v0Rc1KdBvccKqrMmdUP2SjGmaaEADDTpxHzejDfv-g6TByzf8aNIQnJoG211ZtSQ7S8/s1600/IMG_20120730_183000.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8J6o3xcPTKBpyGwicNDgsYsFAYTeyiNtaf2HWD3TAvoertY8H7UGpuknWilUiz7RD7J-Z6Uu5v0Rc1KdBvccKqrMmdUP2SjGmaaEADDTpxHzejDfv-g6TByzf8aNIQnJoG211ZtSQ7S8/s320/IMG_20120730_183000.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Ready to run???</span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif;">This is gonna be my racer. My previous Adidas Response 20 will remain as trainer shoe, as well as this shoe.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">This is not a shoe review. Therefore there is nothing I am going to say in detail about all factors given above. But, about test drive, tomorrow is my PINK CHARITY RUN, I will tell you the story after that. Hikhik. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Thanks for reading.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Disclaimer: The point <b>no. 16</b> as above is not intentionally to condemn the other shoes (rivals, i said), but using the principle of "There is no one shoe fit everybody", therefore the rivals stated above may not be my fit, but may be yours. Do your own research, buddy!</span></div>
<br />fadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.com0tag:blogger.com,1999:blog-3432238966604490457.post-41858603740422200862012-10-05T17:25:00.001+08:002012-10-05T17:30:54.480+08:00Now I love trail so much..<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">Last Sunday (30 Sep), I spent that morning, woke up early at 4.30pm, took a shower, grabbed a yellow T, with the word SALOMON on it. Later, I pinned, on that T, a piece of paper called bib, printed there, A 0058, with the nicknamed F.A.D. Suarez below that.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Before I wear the T, I felt some kind of discomfort at my tummy. I, again, went to the bathroom and did my thing. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Finish that, now I am ready. I went out of my 'mansion' at 5.30, only to notice that the nearest gate not yet open, it is as usual on my race day (cuz it only open at 6). I walked to the front gate, which took me around 5-8 minutes to arrive to my car location. I drove to the UPM with Nazeem (Pok Yek) accompanied. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir5f077iTt4YdNFptecGYhRpeKSnRY-RtODBsOE0PhNFvIi0pQZDAP6CfJaVJSyobjfSdXFrCf7Rh_8sIAC3l53nYjHcpbaQWJ2qNNSUvg0uI54_CKApu4R8H86vxxxS3lxViBLb5bg_E/s1600/IMG_20120930_062101.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir5f077iTt4YdNFptecGYhRpeKSnRY-RtODBsOE0PhNFvIi0pQZDAP6CfJaVJSyobjfSdXFrCf7Rh_8sIAC3l53nYjHcpbaQWJ2qNNSUvg0uI54_CKApu4R8H86vxxxS3lxViBLb5bg_E/s320/IMG_20120930_062101.jpg" width="240" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">At UPM, searching for Surau. No sign. I detected a guy, walking, seems like he had just finished his prayer (25 years of living, of coz you know already how it looks like), and then poke Pok Yek to go n ask him. Surau located a bit far from the starting line. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Finished my prayer, I felt something moving in my tummy again. Perhaps, nervous, dunno. I went to the toilet again. OMG!!! I feel like vomiting. Absolutely disgusting smells. Shit! Damn! The worst in my life, in my running experience too. Aah, dammit..all I could think is, as long as I can throw it away, I want to go out a.s.a.p. to the starting line. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">At the starting line, I see Pok Yek with his friends, Zafir with his friends, other than that, I didn't see anyone I recognise. Most of the people are so relax, leisure and eager to enjoy their trail activity. </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIiHUKTIwaoXEkZo_7oj_RFGmyzn4wC73tAau1A59AP05Gw1JQvjgbJFiaR2q46fhob-p4_4SmHEluUwm4AhHaFYAqN-Lc0rBHuYnEvQzgKhOfxwGKXgfrBvp0Zm3ql-HG-xHF8Ug28EA/s1600/IMG_20120930_065954.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIiHUKTIwaoXEkZo_7oj_RFGmyzn4wC73tAau1A59AP05Gw1JQvjgbJFiaR2q46fhob-p4_4SmHEluUwm4AhHaFYAqN-Lc0rBHuYnEvQzgKhOfxwGKXgfrBvp0Zm3ql-HG-xHF8Ug28EA/s320/IMG_20120930_065954.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Me & Pok Yek</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTkQwb4w3pPWHz-oq3R3pRq19oE7LbLYBfErMchlMa22lQ-6GDvZLuRdCbxXuXI-ECf83FpiRuo3L1F20-jjDy7T5aQV82lv2k6gwjM4pWwCW47e1A-pX1coKCPqaV64_9G3so3akr3qA/s1600/IMG_20120930_070336.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTkQwb4w3pPWHz-oq3R3pRq19oE7LbLYBfErMchlMa22lQ-6GDvZLuRdCbxXuXI-ECf83FpiRuo3L1F20-jjDy7T5aQV82lv2k6gwjM4pWwCW47e1A-pX1coKCPqaV64_9G3so3akr3qA/s320/IMG_20120930_070336.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Me & Zafir</span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif;">From far I can see a bunch of cheerleaders in their suit ready to perform. I wonder, the event which scheduled to start at 7a.m., but the runners were not flagged off yet. Ooooowh, cheerleaders performed then. Haha.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjncvgI72qI9dFCI6e2irBY4kgquttQjfzyT8cRJpnMm60xwFB9txR9JMAZD6egJIBzHVccvNHZWRuNtXuckf3XO22p6MIPB09Qchsz9A3FfAVdc6NfTI6l05NB0YJ8joXDqO13Jd0BRJk/s1600/IMG_20120930_070748.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjncvgI72qI9dFCI6e2irBY4kgquttQjfzyT8cRJpnMm60xwFB9txR9JMAZD6egJIBzHVccvNHZWRuNtXuckf3XO22p6MIPB09Qchsz9A3FfAVdc6NfTI6l05NB0YJ8joXDqO13Jd0BRJk/s320/IMG_20120930_070748.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Can you see cheerleaders performing??</span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif;">This challenge required the participants to go through all muds, dirty, shitty, trail, road (short distance), running track (in stadium at start & finish) etc. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Things in my mind:</span><br />
<span style="font-family: Trebuchet MS, sans-serif;">1. No timing chip</span><br />
<span style="font-family: Trebuchet MS, sans-serif;">2. First time I trail</span><br />
<span style="font-family: Trebuchet MS, sans-serif;">3. I know dat this is trail running</span><br />
<span style="font-family: Trebuchet MS, sans-serif;">4. I came here for trail running/run the trail</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">All the things above make me feel like, "I shud juz be DIRTY", babeh!!!!</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl_iZa321sPEUrsTae-H6aJMCxQLJFX8kSXjIRJiQeXICfbdmsNt2MpWk_yB9MQIa5h5atK5L-wmGnlTv-JjSaC3Zrp8yfpxNof4mFPFMcNn39_VWY1sTuQgv-0Xn40OGydlvFHKKL0RM/s1600/IMG_20120930_071714.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl_iZa321sPEUrsTae-H6aJMCxQLJFX8kSXjIRJiQeXICfbdmsNt2MpWk_yB9MQIa5h5atK5L-wmGnlTv-JjSaC3Zrp8yfpxNof4mFPFMcNn39_VWY1sTuQgv-0Xn40OGydlvFHKKL0RM/s320/IMG_20120930_071714.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Traffic jam. People avoiding mud. They didn't come here to 'trail' themselves i guess. </span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk_GMw6yYu4zVzDZpzVXLqbuqFg-mjVZgQJA8pwHbLxn2U9z5E0yxJKCgPe3ZMa7gjrP3JsoaSXxITzQbgjXPGvQ52pnwfmhGROinGrck0ARKBGM1eaPcioxl6OmGg9Ye82rbhNHbfjVY/s1600/IMG_20120930_073129.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk_GMw6yYu4zVzDZpzVXLqbuqFg-mjVZgQJA8pwHbLxn2U9z5E0yxJKCgPe3ZMa7gjrP3JsoaSXxITzQbgjXPGvQ52pnwfmhGROinGrck0ARKBGM1eaPcioxl6OmGg9Ye82rbhNHbfjVY/s320/IMG_20120930_073129.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: 'Trebuchet MS', sans-serif; font-size: small;">I took a chance to snap a pic while I'm trailing...</span></td></tr>
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<span style="font-family: 'Trebuchet MS', sans-serif;">I am so proud that I could maintain the slow & steady speed, at the same enjoying the trail scenery. I clocked 1 hr 12 mins for my first 10km trail running. Be the first 1,000 finishers who earn a Salomon Trail cap. Is it really first 1,000 finishers got it? I'm not sure...</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigij-mTGppM43ZgjBuuAKxTiGUSbEUbXTzSFSGRcEhPVB-lt9ey927NH9SvvA0mkHPHy5X2DBNBmQNbUStSAFz9NfLMf2g-pRzH-ynzOWTFEyWPZZjEluhVFNSnNvu7Ar5yqiklmcKBSk/s1600/IMG_20120930_085436.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigij-mTGppM43ZgjBuuAKxTiGUSbEUbXTzSFSGRcEhPVB-lt9ey927NH9SvvA0mkHPHy5X2DBNBmQNbUStSAFz9NfLMf2g-pRzH-ynzOWTFEyWPZZjEluhVFNSnNvu7Ar5yqiklmcKBSk/s320/IMG_20120930_085436.jpg" width="320" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: Trebuchet MS, sans-serif;">I love this race. I would really love to run it again next year. You can just take this change to relax and having fun, without stress of breaking PB or sumthing. My aim next year is, join this run again and buy Salomon goodies at 50%, which I didn't grab this time.</span></div>
fadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.com0tag:blogger.com,1999:blog-3432238966604490457.post-42911623203915046722012-10-03T00:02:00.003+08:002012-10-04T17:41:15.556+08:00My Pre-Wedding Photography Session: The post is coming soon...<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">For those who have heard about my pre-wedding photography session before this and want to see the compilations, please stay tuned to my blog in these few days. I will reveal some photos selected and edited. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I shared here one. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibvva-dsrx9CAYTnF0AbLNX7alN0V8JxPf2e2GLAHIktPb0oho0juzvgD6y9cVb3D8IB5Dz62p7crT-Ddg1sXnvNhjkM16bZxeIj3KQqH7qZiR8PzsXOTQZRUGi3VkmyiSYjJnbwczCvk/s1600/Fad's.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibvva-dsrx9CAYTnF0AbLNX7alN0V8JxPf2e2GLAHIktPb0oho0juzvgD6y9cVb3D8IB5Dz62p7crT-Ddg1sXnvNhjkM16bZxeIj3KQqH7qZiR8PzsXOTQZRUGi3VkmyiSYjJnbwczCvk/s400/Fad's.jpg" width="400" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I will write the story about our day, and of course lots of photos. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Thank you for reading.</span></div>
<br />fadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.com0tag:blogger.com,1999:blog-3432238966604490457.post-76066740128361411902012-09-26T09:26:00.004+08:002012-09-26T09:38:35.791+08:00My Warrior's Convocation: Congratz Dad!<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">On 22 September 2012, it has been a very, very special day for me and all my family. My dad, Mokhtar Othman P.J.K., at the age of 62, being graduated on his USM convocation. He pursued his studies in the Degree of Political Science, USM Penang. After 3 years of hard work, he finally made it. We, all his sons and daughters, back to our homeland of Penang to celebrate this moment. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Two persons were allowed to be in the hall, where me & brother took that chance. All my sisters, nephew, mum, grandma, uncle & auntie, stand-by at the outside of the Dewan Tuanku Syed Putra, and be together with my dad when he's out. </span><span style="font-family: 'Trebuchet MS', sans-serif;">We share all his joy, happiness, work hard, pain, stress and everything that he has gone through.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI54Q4S6GdV3S2dLyCKgYVZ3XZL3KRNKZasfhA2uAIh1CBceSW39E6kEAX3gFTa1tyaU8Yzjs8KsxOK9uC5VwDSJf8kuPSS7p3iLVO2SKqOX4-7bIoURcRj9sXfN6U6MI_Y_KRBV1INqs/s1600/IMG_20120922_110102.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI54Q4S6GdV3S2dLyCKgYVZ3XZL3KRNKZasfhA2uAIh1CBceSW39E6kEAX3gFTa1tyaU8Yzjs8KsxOK9uC5VwDSJf8kuPSS7p3iLVO2SKqOX4-7bIoURcRj9sXfN6U6MI_Y_KRBV1INqs/s320/IMG_20120922_110102.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">The blogger (left), with father (middle) and brother (right)</span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>R: </b>How do you feel about your dad's graduation?</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>M:</b> I am so proud of my dad. He finally joins his children graduated. At the age of 62, I know it's not easy to do this. However he did it well and in addition, he never fail any of his subject during his study.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>R: </b>What is your impression when you first time heard about his desire to continue study. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>M: </b>I am doubt, honestly. My mum told me. However, I know my father. He is a social person, and after his retirement, I know that he always need something to do. He is someone who is so active. He was a teacher, therefore I know why he chose to study, that is also why my mother suggest that he should take this course. After 1-2 semester, I know that my father can do everything he is passionate of.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>R: </b>What do you think about the course he took (social/political science)?</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>M: </b>Excellent choice. I know him well. That's absolutely the best fit for him. He is so active in minor politic movement in my area, he is a good example for many people, he just need some additional written recognition on what he has already did, and did it well. </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIarFdeGcRZcJwk1b6EsobLEjrODI-5QAzNrj4euZvpNi2iIFv_sQd2rB1j3j6fjgqeOHYzfEI_vVH13sWniYjBio0cmapb0VLh7e_FBJEhsDJeUJFMtHsUJ_1eDZDC7MTwT1j5yVOXtE/s1600/IMG_20120922_112406.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIarFdeGcRZcJwk1b6EsobLEjrODI-5QAzNrj4euZvpNi2iIFv_sQd2rB1j3j6fjgqeOHYzfEI_vVH13sWniYjBio0cmapb0VLh7e_FBJEhsDJeUJFMtHsUJ_1eDZDC7MTwT1j5yVOXtE/s320/IMG_20120922_112406.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">My warrior's smile, backgrounded by Dewan Tuanku Syed Putra.</span></td></tr>
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<b> <span style="font-family: Trebuchet MS, sans-serif;">R: </span></b><span style="font-family: Trebuchet MS, sans-serif;">What is the most challenging moment do you think your father faced during his study?</span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><b>M: </b>I can say that in term of friendship and communication, he has no problem at all to deal with youngsters or even veterans. But, the biggest challenge for him I know should be, to adapt with the world of information technology (I.T.). The people of his age, lived during the time people using paper-based documentation. When now people are using IT (paperless) all the time e.g. online registration, online access, website, e-mail, facebook etc., people just don't understand how he needs some help. This is so emotional to talk about, but now that my father has did it, I'm so proud and ready to forget the past. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><b>R: </b>What is your wish to your beloved dad?</span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><b>M: </b>My dad, my hero, Well Done and Congratulations on your convocation! You've done a great, great job which not many people out there are capable of doing it. I hope you enjoy your happy time now and do whatever you have passionate with. I love you, and please know that we, your children, are all so proud of you! Also, not to forget, thanks Mum for being the most supportive person in my dad's success, I love you too.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD7r7a9YH9wcmRIzly6F8f6Uh-6W74n0BQpWPgy-XFzKuovxlB7c-B3l1oSqTSfUUO1fHf2gTZw0kLWw_Nh1ev1KuAUj6lIg6AijoCAvz8T_GNr8COjT8S6XKrgXjTqscC68uNk8N3F3Q/s1600/IMG_20120922_111146.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD7r7a9YH9wcmRIzly6F8f6Uh-6W74n0BQpWPgy-XFzKuovxlB7c-B3l1oSqTSfUUO1fHf2gTZw0kLWw_Nh1ev1KuAUj6lIg6AijoCAvz8T_GNr8COjT8S6XKrgXjTqscC68uNk8N3F3Q/s320/IMG_20120922_111146.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">My dad's and his Queen of Life!</span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">K U D O S D A D D Y ! ! !</span></div>
fadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.com0tag:blogger.com,1999:blog-3432238966604490457.post-49607849921713399632012-09-24T11:32:00.003+08:002012-09-24T11:34:01.599+08:00Hiking Bukit Gasing<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Trebuchet MS, sans-serif;">Last 2 weeks, me and my friends - Andy & Zafir - and my brother, went to the <span style="font-size: large;">Bukit Gasing Recreational Forest</span>. It is just another leisure activity on the extra holiday, <span style="font-size: large;">Malaysia Day</span>. Besides, it is also provided me with the preparation towards my <span style="font-size: large;">Salomon X-Trail 2012</span>, which is on this coming 30th September. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">It's raining on that morning, forced us to postponed the hiking. We started at 9 o'clock, however it is still a good experience we had together that day. <span style="font-size: large;">Smileys ;))</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">For more details review and more pictures, you may also log on to my adventure team's blog, <span style="font-size: large;"><a href="http://eyklfunrunners.blogspot.com/">EYKL Fun Runners</a>.</span></span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">We found a creek in the middle of the forest. I didn't want to miss a change to snap a pic there.</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmeDIIIsopxIIDFGt4c9YX89b6Cz9L9LPz4g15xjuKmpgKtjXDWDQM_hyphenhyphenr_jRyzZi0gruDFt3WqhBFeEVzAVjPOqz0ntCKpsQ3EYJyFKptTPHw5t4HRdz9rtJd27-QrOmJyrioF_OJ0PE/s1600/7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmeDIIIsopxIIDFGt4c9YX89b6Cz9L9LPz4g15xjuKmpgKtjXDWDQM_hyphenhyphenr_jRyzZi0gruDFt3WqhBFeEVzAVjPOqz0ntCKpsQ3EYJyFKptTPHw5t4HRdz9rtJd27-QrOmJyrioF_OJ0PE/s320/7.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">At the suspension bridge, one of the a-must-go place here.</span></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8QH7gvRppCPez3AKCdw8wagL2zXHw2mt8iP9IKitgeg6163EYLVMItomioF4MZZZkxEp8xcTQqlnOjniNkGkATiSInSgxAOlyF01MM8M9UQCd7OKhrwEx8Bx13Jg17IgCEpFUVJF3G3U/s1600/.facebook_-1874683013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8QH7gvRppCPez3AKCdw8wagL2zXHw2mt8iP9IKitgeg6163EYLVMItomioF4MZZZkxEp8xcTQqlnOjniNkGkATiSInSgxAOlyF01MM8M9UQCd7OKhrwEx8Bx13Jg17IgCEpFUVJF3G3U/s320/.facebook_-1874683013.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6MUWKCcNYNa3vVTsQVnLPcd0_r90uUbY5an4SIr6_evjkdVh2yQbo_kOvBWmzcTf0ZZY5mgNsbBUIivmcI9KO8hbCsekYHFEPLvekAMxA0qxtNZIQdJh_WjQwpiYEeg5TyPcxRm_b-3Q/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6MUWKCcNYNa3vVTsQVnLPcd0_r90uUbY5an4SIr6_evjkdVh2yQbo_kOvBWmzcTf0ZZY5mgNsbBUIivmcI9KO8hbCsekYHFEPLvekAMxA0qxtNZIQdJh_WjQwpiYEeg5TyPcxRm_b-3Q/s320/4.jpg" width="238" /></a></div>
fadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.com0tag:blogger.com,1999:blog-3432238966604490457.post-76486824940689382922012-09-10T15:20:00.004+08:002012-09-11T08:44:00.469+08:00Adidas KOTR 2012: It brings me 16.8KM far..<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">After frustrated by NIKE Run's registration disappointment, I go on with my next race. This time it is Nike's rival, Adidas who held the event, King Of The Road 2012. Not the first time I join the event, but the first time I ran 16.8KM category in Adidas KOTR. It happened in Sunway Pyramid on 9 September 2012 (yesterday). I heard that 15,000 runners were there participating. Even when I'm running, at some hilly area I could clearly see the sea of people on the NPE highway, which is fully and wholly closed on the day. Now I know why they didn't at least open it partially for the vehicles to use it. </span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">At the race pack collection, Sunway Pyramid</span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif;">I went to take my race pack at 10 o'clock sharp in the morning of Saturday, a day before the race. I neglected the info that all the 16.8KM participants were entitled to receive one Adidas deodorant and a sachet Powerbar gel. No one at the counter reminds me also? Huhu. Nevermind. Let bygones, be bygones. The race pack still sumthing good to get, they are Adidas string bag, Adidas running vest, a race bib with timing device attached to that (no need to wake up in the morning thinking about attaching it to the shoe), a packet of Deep Heat samples, and supposedly, the things I missed above.</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Me, running towards the finishing line</span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif;">I personally think that the 16.8KM category has started a bit late at 6.45am. Why not this category started earlier? Even 21KM at Standard Chartered KL Marathon 2012 started at 6am. It juz 4.2KM different. Rite? Perhaps, 6.15am shud be better starting time, in order to avoid the sun heat.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">After the race, I'm with some of my frens Fithri, Zafir, Shuhid, Andy, and my brother, Remy. They all ran 10KM. Only me alone ran in different category. No hype in goodies given. They are all snacks like banana, mineral water, Milo, Fitnesse etc. Finished eat & drink all that, we all went home with only 1 thing in hand, it is finishing medal. It is seldomly happen in other running event when we get lots of things at finish. Maybe bcoz we already got many things during race pack collection. </span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Taking picture with a token of achievement</span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif;">Held in Sunway Pyramid I think is the best idea. Lots of runners, after the race, hang out at the beautiful areas around the Pyramid, including the restaurants there. Besides, this is the only day that there is no single car on the NPE, due to road closure until 10am. I did not miss the chance to take picture of me sleeping on the road oso. Hehe.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I bought the Adidas Response Cushion 20 during Adidas KOTR 2011 with RM50 discount. Even now in some Adidas stores, I see the price remains the same ever since 1 year ago. This could possibly be the last time I use this shoe in the race. Many reasons, as I told in my <a href="http://fadhlulridhuanblog.blogspot.com/2012/08/masa-untuk-my-lovely-adidas-response-20.html">previous post</a>, make</span><span style="font-family: 'Trebuchet MS', sans-serif;"> me buy a new shoe. After this, I plan to use this shoe as my trainer only I think. Thanks for all your contribution to my legs for almost 1 year. Hehe. Farewell.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixaMbRVXoqjtk7RziIqQwr_I2wzfK0OCc2fUY9naQQhyphenhyphenTrh3-62YzezijM7d2eiczyJU3Wq8OCeKBY5XkV4EbHNqOBNVznM3Go4GrYFb0_XSMx7O8HAwqhI6IAOMf6oeUnul9WS7FNO00/s1600/5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixaMbRVXoqjtk7RziIqQwr_I2wzfK0OCc2fUY9naQQhyphenhyphenTrh3-62YzezijM7d2eiczyJU3Wq8OCeKBY5XkV4EbHNqOBNVznM3Go4GrYFb0_XSMx7O8HAwqhI6IAOMf6oeUnul9WS7FNO00/s320/5.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Farewell: Thanks & Goodbye</span></td></tr>
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<br />fadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.com0tag:blogger.com,1999:blog-3432238966604490457.post-50279543797155766012012-09-01T10:48:00.002+08:002012-09-03T11:29:33.820+08:00You love running..but you turned crazy when she is also there with you!<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">I started to run my first long-distance when I ran my school's cross country tournament. My first external event was at UMNO's Merdeka Run when I was 17 years old. Since then, after I entered university, I had not actively participated in major events, eventhough I still running everyday when I got time to do so. </span><span style="font-family: 'Trebuchet MS', sans-serif;">Other reasons being were I'd involved in other sports. While actively joined football & futsal tournaments almost every semester during my uni time, I also played squash, tennis, silat, bla bla bla.. thus, I do a lot of sports easy to say. </span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">I started to back on long distance running field when I was at my first year in Ernst & Young. Crazy long working hours (which is typical in every big audit firm), has limited my time for sports. Recommended by my friend, Ikhwan, I joined Adidas KOTR 2011, and then actively participate in running, again. </span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Why running? </span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;"> 1. It's easy for me bcoz they (running events) are alwiz on weekend - Saturday/Sunday.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;"> 2. Low cost of equipment - you juz need a pair of shoe..u can even run naked if u want.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">3. Big result (fitness) with less contact with others..plus less risk of injury due to its stable movement.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">4. Running events offer lots of goodies and token of appreciation. </span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">5. Timing chip allows you to evaluate your performance.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">After several running events I've entered, there is always one thing I wanna do - to run with my beloved one!</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;"><u>My Fiancee</u></span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Frankly speaking, my fiancee is not really into this sport. Therefore, to persuade her, I need to search for the best and interesting event. The first I had in my list was <b>NTV7 Feel Good Run 2012</b>. It seems like an outstanding and hype event for all joined participants. It seems like an event for some leisure runners. Besides, it was organised by the big, popular local TV station, with many goodies. Rate: Excellent choice. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">However, before we ran it on 8 July (as per scheduled), Team Malaysia came out with their running event, Team Malaysia Fan Run 2012, which is in support of the national Olympians to the London Olympic 2012. It happened 3 weeks earlier than NTV7 Feel Good Run 2012, although we only registered after the NTV7 run.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZJP-R2JCGy1Z3OrBBY1jP3h4Qdks3xsgZLSXfVHcWZi5ce2Hq-uX0exvbLp0pc5aYckt8rwZS4p8w5W0wpz3_-Rz2X5eRfQ32hp1gSSzStuTHfNGUO072EitwCcEMUdmUd5xuDwbx1M8/s1600/Ku+n+dia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZJP-R2JCGy1Z3OrBBY1jP3h4Qdks3xsgZLSXfVHcWZi5ce2Hq-uX0exvbLp0pc5aYckt8rwZS4p8w5W0wpz3_-Rz2X5eRfQ32hp1gSSzStuTHfNGUO072EitwCcEMUdmUd5xuDwbx1M8/s320/Ku+n+dia.jpg" width="240" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">So, <b>3KM Team Malaysia Fan Run</b> was the first event which me and my fiancee ran together. It is a good feeling, buddy. For the first time in my life, I experienced a heavy rain during the running event. You can see in the picture above, everyone there <i>basah</i>! Lucky dat they wrapped the cert in a plastic bag. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">My fiancee again joined me for running! This time it is <b>5KM MCS Fun Run</b>. She, who didn't join at first, suddenly registered when she <i>teman</i> me to collect race pack. Thanks to the organiser, KDU, which still open the registration for enthusiast. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_6HRhZVhWxiV8dWdhmVnTfYbW1G4gFxGYV2fAwqMkBpK5JXuqLneBBsauDnCIgkxPQJKLmBWacx15ZflgllhDMAikPK7l4sDORgXGrpWm-nQcmURq9IX8-odlzqhlC9aQFw4c9Jw0PEI/s1600/You+&+Me.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_6HRhZVhWxiV8dWdhmVnTfYbW1G4gFxGYV2fAwqMkBpK5JXuqLneBBsauDnCIgkxPQJKLmBWacx15ZflgllhDMAikPK7l4sDORgXGrpWm-nQcmURq9IX8-odlzqhlC9aQFw4c9Jw0PEI/s400/You+&+Me.bmp" width="400" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Finally, it's the trademark event for us. The first event we registered together. It's a massive and exciting event. We ran with several NTV7 celebrities on that day for 3KM. We took picture with Rashidi Ishak, Vanida Imran & Aidid Marcelo. I had a good time running with her that day. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I will run again with her after this. It's for <b>5KM Pink Charity Run</b>. I also plan to run with her in <b>5KM Parkcity Run 2012</b> and <b>Nike We Run KL 10K 2012</b>, but due to pre-wedding activities, we must forget them, at least for this year.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9KbjrQj1KTI3cY1w0st1ocw_axzfyvgKnG1zF2l7tnbj9gk0KOuTNwBNOY_lrsIJcvoSCKAJiB-ozQu-Xa43_72W3ILuavrSIKlVrLLySW_8VRxADIM_DWaeF3r7kvnFJ7OCvI0RL1zs/s1600/Pink.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9KbjrQj1KTI3cY1w0st1ocw_axzfyvgKnG1zF2l7tnbj9gk0KOuTNwBNOY_lrsIJcvoSCKAJiB-ozQu-Xa43_72W3ILuavrSIKlVrLLySW_8VRxADIM_DWaeF3r7kvnFJ7OCvI0RL1zs/s320/Pink.bmp" width="320" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><u>My Mum</u></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Other than my fiancee, I still can't find an opportunity to run with my mum yet, even I have plan to. <b>Penang Delta Eco Night Run 2012</b> held only after I went back to KL already. However, I did bring her to <b>Larian Hijau MPSP 2012</b>, but juz to <i>teman</i> me. Hehe.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKtqa-J5CPg3vKUHur6iggZyxYsr7g3KWvR11-acdvymm-j8U4fxaVPq6mBxtPhoVonNhBFDfjkrfGH7aD9aqCxKly9cdNqa12QYMTPnzRvVIBJMoEJv1Y-J5vnxBhvjixhVciyG-O33A/s1600/LHM.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKtqa-J5CPg3vKUHur6iggZyxYsr7g3KWvR11-acdvymm-j8U4fxaVPq6mBxtPhoVonNhBFDfjkrfGH7aD9aqCxKly9cdNqa12QYMTPnzRvVIBJMoEJv1Y-J5vnxBhvjixhVciyG-O33A/s320/LHM.jpg" width="320" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><u>My Dad</u></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">In addition, I will run together with my dad in our <b>Penang Bridge International Marathon 2012</b>. Right now, as you can see the picture below, my dad has started his training by the Penang beach. He is 62 years old now. He was a former coach and manager of Penang MSSM Football team for many years. He is still active and fit. I can't wait to run with him this coming November.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Can you imagine how sports means in my life? Then, can you imagine how's the feeling of doing them together with the one you love. Hehe. I alwiz wanna do something special in my life, and this is one of them. Chaiyok!</span></div>
fadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.com0tag:blogger.com,1999:blog-3432238966604490457.post-17695683667911045162012-08-27T23:25:00.001+08:002012-08-27T23:58:50.875+08:00Liverpool pinjam Nuri Sahin dari Real Madrid...dan Luka Modric ke Real Madrid<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUZWQrtrSoxFs8o_bhJQz1wbQeUEzUmoFV4f1PN4O-mVnOyqRiynKBpLBaJtYC6zuWL_0bxnlPYHKsMmQipgyRfPkFSV5wvZFLDV7wAhI-lC71QcWPJHXabSB1pJXK1hckHfkCIdw2iyc/s1600/Nuri+Sahin.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUZWQrtrSoxFs8o_bhJQz1wbQeUEzUmoFV4f1PN4O-mVnOyqRiynKBpLBaJtYC6zuWL_0bxnlPYHKsMmQipgyRfPkFSV5wvZFLDV7wAhI-lC71QcWPJHXabSB1pJXK1hckHfkCIdw2iyc/s320/Nuri+Sahin.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Nuri Sahin, pemain kebangsaan Turki kelahiran Jerman, bergambar dengan jersi baru bernombor 4 yang ditinggalkan legenda, Sami Hyypia. </span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif;">Nuri Kazim Sahin telah melengkapkan perpindahan ke kelab Inggeris Liverpool melalui pinjaman dari kelab gergasi Sepanyol, Real Madrid, setelah Arsenal menamatkan minat mereka terhadap pemain itu. Antara sebab pembatalan hasrat Arsenal adalah kerana tiada persetujuan antara pihak Arsenal dan Real Madrid mengenai yuran "option-to-buy" pada akhir musim berjumlah 14mil pound sterling. Selain itu, Liverpool juga menawarkan bahagian bayaran lebih kepada gaji mingguan Sahin yang berjumlah </span><span style="font-family: 'Trebuchet MS', sans-serif;">115 ribu pound sterling.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Nuri Sahin juga menegaskan bahawa pemain tengah Real Madrid yang juga merupakan bekas wira Liverpool, Xabi Alonso, merupakan individu penting yang mempengaruhi keputusan menyertai kelab gergasi Eropah, Liverpool. Sahin juga menceritakan bahawa beliau adalah seorang yang berada di dalam Stadium Ataturk ketika Liverpool membenam AC Milan seterusnya menjuarai Liga Juara-juara Eropah pada tahun 2005.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Jose Mourinho, bos Real Madrid, juga antara individu yang merealisasikan perpindahan pinjaman ini. Beliau memberikan lampu hijau kepada Sahin untuk bekerja di bawah pimpinan Brendan Rodgers. Jose Mourinho yang pernah bekerja bersama-sama Brendan Rodgers ketika di Chelsea menyifatkan Brendan Rodgers sebagai pengurus yang akan membawa kejayaan kepada Liverpool, dan Nuri Sahin mampu bersinar di bawah pimpinannya. </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc_YdSg3gSTvcQ1-pOIp2p1lO65F4oTKnbcatdbcCP225MM1mNpQuoI20wGlQX-c4nkvc6212KHLLpCGVAzs4CCK5v5je7yd9ZB_kEwYn4vdVgLTPMQOysYlmYwyByEkIXt21C7XCxU3U/s1600/262px-Nuri_%C5%9Eahin_in_the_Turkish_national_team_strip_at_Fenerbah%C3%A7e_%C5%9E%C3%BCkr%C3%BC_Saraco%C4%9Flu_Stadium,_Istanbul,_Turkey_-_20100811.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc_YdSg3gSTvcQ1-pOIp2p1lO65F4oTKnbcatdbcCP225MM1mNpQuoI20wGlQX-c4nkvc6212KHLLpCGVAzs4CCK5v5je7yd9ZB_kEwYn4vdVgLTPMQOysYlmYwyByEkIXt21C7XCxU3U/s320/262px-Nuri_%C5%9Eahin_in_the_Turkish_national_team_strip_at_Fenerbah%C3%A7e_%C5%9E%C3%BCkr%C3%BC_Saraco%C4%9Flu_Stadium,_Istanbul,_Turkey_-_20100811.jpg" width="139" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Fakta menarik: Sahin adalah penjaring termuda Turki pada ketika ini, dan jaringan itu dilakukan ketika Turki menentang negara kelahirannya, Jerman.</span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif;">Nuri Sahin, 23, bermain dengan cemerlang ketika di Dortmund sebagai pemain tengah dan juga kadang kala sebagai pemain penyerang tengah (attacking midfielder). Dalam pasukan senior Dortmund, beliau beraksi sebanyak 135 perlawanan di mana beliau juga menjaringkan 13 gol dari bahagian tengah. Sebelum berhijrah ke Real Madrid, beliau juga pernah dipinjamkan kepada kelab Belanda, Feyenoord selama sepenggal di mana dia menjaringkan 6 gol dari 29 perlawanan. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Sahin dikatakan memiliki kemahiran menyerang dan mengawal barisan tengah dengan cemerlang, dan mampu membantu pasukan yang disertainya untuk beraksi cemerlang. Brendan Rodgers dan penyokong Liverpool semestinya mengharapkan sesuatu dihasilkan oleh pemain ini dalam musim 2012-2013 kali ini. </span><br />
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<u style="font-family: 'Trebuchet MS', sans-serif;">Perpindahan Luka Modric ke Real Madrid</u><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Sementara itu, Real Madrid meneruskan usaha mendapatkan tambahan pemain tengah dengan pembelian Luka Modric. Perpindahan ini melibatkan jumlah wang yang tinggi iaitu 33mil pound sterling. Adakah kemungkinan Nuri Sahin akan terus menyarung jersi Liverpool pada tahun depan, memandangkan lambakan pemain tengah berpengaruh di Real Madrid? </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqzQafmwmKwhZQtIWuTaIh_RB0C8FiBjZV1cD3ltbMXk_PNWzW915NJepBRK3rMALjSI2v1NakHpnSGYEY1y_d3Zk_9u1BQzGIu0GPihhmMrP_r-KArAoJtk_Qb5p6pOAt2zL86KL0CjU/s1600/LM.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqzQafmwmKwhZQtIWuTaIh_RB0C8FiBjZV1cD3ltbMXk_PNWzW915NJepBRK3rMALjSI2v1NakHpnSGYEY1y_d3Zk_9u1BQzGIu0GPihhmMrP_r-KArAoJtk_Qb5p6pOAt2zL86KL0CjU/s320/LM.jpg" width="320" /></a></div>
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fadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.com0tag:blogger.com,1999:blog-3432238966604490457.post-11803227101221027362012-08-26T17:01:00.001+08:002012-08-26T17:03:43.348+08:00Larian Hijau MPSP 2012<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhshK9WrRhbnmX5ACrzLcS4sBTN-JGrbM0EdtjrTtiNzp0LPHOlsZKVoH-kXqoOskWOmvWIra93B3KMlKFWxhsMZFBRDH09bFzIwL3b4Sj0G_7Twi8XAjuaRbArmwLO6WAeKt33wl-eLU/s1600/Logo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhshK9WrRhbnmX5ACrzLcS4sBTN-JGrbM0EdtjrTtiNzp0LPHOlsZKVoH-kXqoOskWOmvWIra93B3KMlKFWxhsMZFBRDH09bFzIwL3b4Sj0G_7Twi8XAjuaRbArmwLO6WAeKt33wl-eLU/s320/Logo.jpg" width="320" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Hehe. After several day of training, I put a minor challenge on me by running a 3KM Larian Hijau MPSP 2012. As you can see in the logo above, that's the event I am talking about right now. MPSP is stands for Majlis Perbandaran Seberang Perai.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">I reached MPSP Tower at 6.20am. The event started at 7am sharp in front of the tower. Sorry dat I dun wear the running vest they gave, but at least I wear the Green (Hijau) running shoe in order to support the cause. Hikhik.</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">MPSP Tower</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy54m4bjLzjHQrsZX0Xwm6MvvslJPaUr7RoHfEl1nf9DOJbPnxMPNWnwwlbMa3b9WhP4jkIovDIWo1EO1cBtCHeGTGHpODN8rZAkrIJIIRnzgKvlX8xQ2J2v6mHQ88I6ttfNKPbN9SsBI/s1600/IMG_20120826_065000.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy54m4bjLzjHQrsZX0Xwm6MvvslJPaUr7RoHfEl1nf9DOJbPnxMPNWnwwlbMa3b9WhP4jkIovDIWo1EO1cBtCHeGTGHpODN8rZAkrIJIIRnzgKvlX8xQ2J2v6mHQ88I6ttfNKPbN9SsBI/s320/IMG_20120826_065000.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Arrived at 21KM (half-marathon) starting line </span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Only half marathoners, which flagged-off early at 5am, were seen at the finishing line around 7.10am</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOll_1eYPHNTx3MUvD2EIDPXu6rhCjlQABqSz9D-qIG2rEvnw73DLsAyO1ghPnNoO2QCjmpCD4PDuw-Nq4g95iQKAwevcs_38xbohraeEWH-M1hv2sCNj3flk8c8mgk68B4_AlpvLOU8Y/s1600/20120826_065726.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOll_1eYPHNTx3MUvD2EIDPXu6rhCjlQABqSz9D-qIG2rEvnw73DLsAyO1ghPnNoO2QCjmpCD4PDuw-Nq4g95iQKAwevcs_38xbohraeEWH-M1hv2sCNj3flk8c8mgk68B4_AlpvLOU8Y/s320/20120826_065726.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Can you spot me in this picture??</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8NOZO0HJHsIOGIpdVE9qe4Bw7SC8XCgt8hyphenhyphenbMuZj3-kz4dbTmCEZWaXwn2ow5AtF79a9iSFHGg2e_T0pFjvXfQbvZgHQDoP3vHmB_KhJ8r4HbeN8xx3eCdjZ1nf3Hq6eZAueg7IYHxv4/s1600/20120826_065750.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8NOZO0HJHsIOGIpdVE9qe4Bw7SC8XCgt8hyphenhyphenbMuZj3-kz4dbTmCEZWaXwn2ow5AtF79a9iSFHGg2e_T0pFjvXfQbvZgHQDoP3vHmB_KhJ8r4HbeN8xx3eCdjZ1nf3Hq6eZAueg7IYHxv4/s320/20120826_065750.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">3KM category flagged-off</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjanZGc8bZv1i72wybijSm0QfaR_EBosK8fYIWDkFo8BoMGVJgzZ0Tkh04Mn7bHRDAb2ssCZbtKAVUhuOP1zC_yKWpv7qk6wac48MPCY6VUJtjcbK5FAu7CVhlc3LPU6NpwpTp4v696jVY/s1600/20120826_065825.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjanZGc8bZv1i72wybijSm0QfaR_EBosK8fYIWDkFo8BoMGVJgzZ0Tkh04Mn7bHRDAb2ssCZbtKAVUhuOP1zC_yKWpv7qk6wac48MPCY6VUJtjcbK5FAu7CVhlc3LPU6NpwpTp4v696jVY/s320/20120826_065825.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">On-the-go</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5_ddBmIGjr2bRnrsYaBd5f3_b8fFqnG7y6D-w_XdX0IrzmKmntVC1nPJcDLVUINNVFsPSk85zulWqZaCE1Z2N5b_ZLmUgkDWJWLmlUDzB7o2zkTVXTeNqiW46WlbfsrAS5mLaw9rg_y4/s1600/IMG_20120826_072909.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5_ddBmIGjr2bRnrsYaBd5f3_b8fFqnG7y6D-w_XdX0IrzmKmntVC1nPJcDLVUINNVFsPSk85zulWqZaCE1Z2N5b_ZLmUgkDWJWLmlUDzB7o2zkTVXTeNqiW46WlbfsrAS5mLaw9rg_y4/s320/IMG_20120826_072909.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">I am reaching the finishing line</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzq3YX7elFxXZYAVcNgN8bXIbyQW5r-cDgcMJXfbE-dqpopqElg5bnLCzW8SBAcEXcdEFgjI1UyT3mIFbsR48KmSFDBLuvsVoBzDWnZqmGwixyEKI0bqwm-7SsK93JT36RU8lS1UtE8uM/s1600/20120826_072218.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzq3YX7elFxXZYAVcNgN8bXIbyQW5r-cDgcMJXfbE-dqpopqElg5bnLCzW8SBAcEXcdEFgjI1UyT3mIFbsR48KmSFDBLuvsVoBzDWnZqmGwixyEKI0bqwm-7SsK93JT36RU8lS1UtE8uM/s320/20120826_072218.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">It's juz 3KM anyway..</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG1FzLsmL4zna4vSlarSxbf9Aeq8PCg86JJqPfY5WC09QERDSV7IAk_oWAF3-_mVWNalhlmY6q1Lj_Jvga_aZdGsVBF-S2UVPNefO-ucstLQb-yMjATo0lhc0knioAdURI4rHPIoypQmc/s1600/20120826_072420.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG1FzLsmL4zna4vSlarSxbf9Aeq8PCg86JJqPfY5WC09QERDSV7IAk_oWAF3-_mVWNalhlmY6q1Lj_Jvga_aZdGsVBF-S2UVPNefO-ucstLQb-yMjATo0lhc0knioAdURI4rHPIoypQmc/s320/20120826_072420.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">I've conquered MPSP Tower for 3KM</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGetC7mpjarKfwYxE1qKihTrKmjTdufUE6d5Ulabkb7ff0PSXvsb3p75FCWJiZwUodQKSM8Mw44gd7zr4h709nKYS0YzhaQSXbHGO1qHgFCDnw2XQlY47o4rmrmZ3ekpahXgOg7PcbBSc/s1600/IMG_20120826_073007.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGetC7mpjarKfwYxE1qKihTrKmjTdufUE6d5Ulabkb7ff0PSXvsb3p75FCWJiZwUodQKSM8Mw44gd7zr4h709nKYS0YzhaQSXbHGO1qHgFCDnw2XQlY47o4rmrmZ3ekpahXgOg7PcbBSc/s320/IMG_20120826_073007.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">One of the beautiful scenery of the big MPSP Tower</span></td></tr>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLLfO_rc63SqQDKmnNpDA1FkYcMIDkhEqqJJoubYFvSJw9A3C8YdGvw94FnabQqnKUJr3lC6ESzLYWPbw4n4CnQCVFBbiHeGBg_IFaNlxK78EZcx3lO7ZE8CpVWZIMWJ6iU3PrhxiAk-Q/s1600/20120826_072713.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLLfO_rc63SqQDKmnNpDA1FkYcMIDkhEqqJJoubYFvSJw9A3C8YdGvw94FnabQqnKUJr3lC6ESzLYWPbw4n4CnQCVFBbiHeGBg_IFaNlxK78EZcx3lO7ZE8CpVWZIMWJ6iU3PrhxiAk-Q/s320/20120826_072713.jpg" width="240" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6f_sUXkHGhCx0alonRDw7PgBOCx4hltDG0i5Xhw0VyuO4ytn6miWo8cADCDoMwm8apQv03BK5qzC924npB734R4gvucLskq08ET1IzzvGPDeABIb32zcDMBn5GGcPECEAYvMiAzhG8lY/s1600/IMG_20120826_065813.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6f_sUXkHGhCx0alonRDw7PgBOCx4hltDG0i5Xhw0VyuO4ytn6miWo8cADCDoMwm8apQv03BK5qzC924npB734R4gvucLskq08ET1IzzvGPDeABIb32zcDMBn5GGcPECEAYvMiAzhG8lY/s320/IMG_20120826_065813.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">At the podium</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiZeFT3SHkVpiBLc_FzNE0sWfmDjPByyh84KgUJgNHQP2s37kT2_KcaPKJ5kImCZ3sDaZk2COW5snrWqSBJpPi5q1uDaEq9pH9Y3BY8gsjByPPLNEGLr5cM5pvkkiGCFQp814tHOjW4hE/s1600/20120826_072333.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiZeFT3SHkVpiBLc_FzNE0sWfmDjPByyh84KgUJgNHQP2s37kT2_KcaPKJ5kImCZ3sDaZk2COW5snrWqSBJpPi5q1uDaEq9pH9Y3BY8gsjByPPLNEGLr5cM5pvkkiGCFQp814tHOjW4hE/s320/20120826_072333.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Picture with the beautiful mum</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4_3IZhPbERJqEIcRCamJxLoE0bz2fQu5VVMV1B47M2dbCZnnC3zQj5F1oDt5EvIlifoF1SxIuBiJ1KtDuJiJNpXqP1QNHelZVOFCbAda7dZXZj65_JeE6j1PsO9iqjtugYaLEH5wITCM/s1600/1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4_3IZhPbERJqEIcRCamJxLoE0bz2fQu5VVMV1B47M2dbCZnnC3zQj5F1oDt5EvIlifoF1SxIuBiJ1KtDuJiJNpXqP1QNHelZVOFCbAda7dZXZj65_JeE6j1PsO9iqjtugYaLEH5wITCM/s320/1.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Picture with the awesome sister</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZutwUn2U8kXmzcyBFXbo1XTrhx6cVavikizYjp7cCeXlpUsrroabFugKJbzmUOW-c5Obr1EZgHQq3qrpVkMHWeSP77hnIfr_IXYDFBc6Uh8ld_-ThWhvciSauNPoghr4Fk1tHy-i8LDQ/s1600/20120826_073058.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZutwUn2U8kXmzcyBFXbo1XTrhx6cVavikizYjp7cCeXlpUsrroabFugKJbzmUOW-c5Obr1EZgHQq3qrpVkMHWeSP77hnIfr_IXYDFBc6Uh8ld_-ThWhvciSauNPoghr4Fk1tHy-i8LDQ/s320/20120826_073058.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Our beloved sponsor, H-TWO-O..</span></td></tr>
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fadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.com0tag:blogger.com,1999:blog-3432238966604490457.post-24253898676798271322012-08-25T12:02:00.000+08:002012-08-25T12:03:03.796+08:00Penang Beach Trail Running Session<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">On the 6th day of Raya, I've spent my morning on the beach, in my sportsuit. As for the previous few days, I did my running training on the hard surface - bitumen/tarred road - so, it's now time for me to experience softer, sandy beach track, as part of my cross training session, ahead of my 16.8KM Adidas KOTR 2012 in another 2 weeks.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Without thinking of I've been over-trained myself, actually I've suffered shin splint for almost a month ago. Therefore, I am desperately want to avoid tarred road training.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip2XvM8yWOAlfKcprt0kS5vvOjj95nnA4ZFQ5nDl6EvLSXbN2ohwOI_YtWQdCo4rdH-YCMnnLr4XR7_aeIKWl-ghR6jxajcr8kIsin3p3DE1aJ0De-VAXPZDGqfuENEY0anaXgiMRkpks/s1600/1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip2XvM8yWOAlfKcprt0kS5vvOjj95nnA4ZFQ5nDl6EvLSXbN2ohwOI_YtWQdCo4rdH-YCMnnLr4XR7_aeIKWl-ghR6jxajcr8kIsin3p3DE1aJ0De-VAXPZDGqfuENEY0anaXgiMRkpks/s320/1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">My training session took place at my hometown beach in Penang. This picture shows part of the 1.4km loop there.</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlZzA3gBjs_y-h2O-06haOxXXGoATVpRub3TXCLOqU6O-yVDxNVdY4wd5jbN8psWgIxoTtIzwgi4SwMqh-hmCvSjy2BEmqj8NmpAzi4moI5LHAEzue-UvG9yXUMtwJ-Lhi0TgeMLMveHA/s1600/2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlZzA3gBjs_y-h2O-06haOxXXGoATVpRub3TXCLOqU6O-yVDxNVdY4wd5jbN8psWgIxoTtIzwgi4SwMqh-hmCvSjy2BEmqj8NmpAzi4moI5LHAEzue-UvG9yXUMtwJ-Lhi0TgeMLMveHA/s320/2.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">4-5 families are seen to have their own best moment at the beach.</span></td></tr>
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<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">I tell you guys, it is the special experience to run by the beach. With the sound of splashing wave, looking at the people swimming and playing around, the feel of sea breeze hitting the 'rhu' tree, a fresh look of the sunrise, after a heavy rain the night before...aaahhhhh!!!! Hehe.. No wonder my PB of 32mins for 5KM, became 43mins doing on the beach. Haha. At least, I have my 'leisure', out of normal training. </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm_jOE2u16YNeEmaVulxOTZo7fTiYguX_toBmiXfWzmQNk3JTzbZZIGbidoO5UFSsM0mYGqH-hmGBx4zPTweMvj1Kwiv9Hi_D5hf7dfy5YEsfWVEL9Ke3KEyZ4dcWI0EoPyLl10AF_JZw/s1600/3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm_jOE2u16YNeEmaVulxOTZo7fTiYguX_toBmiXfWzmQNk3JTzbZZIGbidoO5UFSsM0mYGqH-hmGBx4zPTweMvj1Kwiv9Hi_D5hf7dfy5YEsfWVEL9Ke3KEyZ4dcWI0EoPyLl10AF_JZw/s320/3.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Me, as I've completed my 5KM beach trail joging</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIYfXB29GPGcQTTa-DER4cFMUwoX8cNCeb7pxKU1UgT0qjN_j0csKF0tPv5xOeV2Ll5trEyp03H56c0jP3gIrPpLfhL4a0KogQPibU3qdhH6rMWDAgBTKpQ6O7jRIKKEmQ7MAIgSNIjUY/s1600/4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIYfXB29GPGcQTTa-DER4cFMUwoX8cNCeb7pxKU1UgT0qjN_j0csKF0tPv5xOeV2Ll5trEyp03H56c0jP3gIrPpLfhL4a0KogQPibU3qdhH6rMWDAgBTKpQ6O7jRIKKEmQ7MAIgSNIjUY/s320/4.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">This is the second time I used my New Balance Trail 411. I love it. Tough, lightweight and comfort.</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir_B-Nyw_8bGY6QmRo1xbhDlFG2RPs46auA3eOdpCqRM7YtVKhE6JPGQw3R89PYFGNwo_I6_dWTh89DPcNLXre7d5vXFgHtbHX5RjiQWpui83Ihz6mhXbXE3ounwjUj7FAEVuaK1dh1Fg/s1600/5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir_B-Nyw_8bGY6QmRo1xbhDlFG2RPs46auA3eOdpCqRM7YtVKhE6JPGQw3R89PYFGNwo_I6_dWTh89DPcNLXre7d5vXFgHtbHX5RjiQWpui83Ihz6mhXbXE3ounwjUj7FAEVuaK1dh1Fg/s320/5.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">After an awesome action, my NB 411 took a break...</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgkgx2O3iBI2p6TIXRljFwvZgyWsHAtZAzJl90Ad5HUd3lYGGFBgVUGnM7p8to-BF-wxs7VzUz8FhOtqkLiyKeJCftDmX-mwk4TWUKza19marqDUyUENQjmqC6VB7t6XrGpQSyDrFsokQ/s1600/6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgkgx2O3iBI2p6TIXRljFwvZgyWsHAtZAzJl90Ad5HUd3lYGGFBgVUGnM7p8to-BF-wxs7VzUz8FhOtqkLiyKeJCftDmX-mwk4TWUKza19marqDUyUENQjmqC6VB7t6XrGpQSyDrFsokQ/s320/6.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">I found this cutest animal species in the world, joging around too ;)</span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif;">You better have yours one! Tell me if you want to join me, but first, do visit me in Penang y'all! Hehe..</span></div>
fadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.com0tag:blogger.com,1999:blog-3432238966604490457.post-83439488216153550172012-08-22T12:32:00.000+08:002012-08-22T12:49:08.559+08:00Masa untuk My Lovely Adidas Response 20 nak mandi<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">Aku punya <b>16.8KM ADIDAS King Of The Road 2012</b> tak sampai lagi 3 minggu. Time2 raya ni, tambah pulak baru abis bulan puasa, boleh kata lama jugak la aku tak training betul2. Sebelum ni, larian jarak jauh aku yg paling hampir sama jarak mcm Adidas KOTR ni cuma Malakoff Penang Run 17KM. Waktu tu timing aku cuma 2:08j. Teruk jgk la. Tp tu first time. Kali ni, berdasarkan latest timing aku, aku harap aku boleh buat at least 1:50j, utk kali kedua aku lari jarak ni.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Aku actually start lari jarak jauh kat event secara serius adalah pada waktu aku sekolah. Tp kalo big2 event, aku rasa..mm..it's Adidas KOTR edisi thn 2011. Waktu tu first time aku secara serius beli kasut running, n aku beli dgn kupon diskaun Adidas KOTR. Utk setiap pembelian ke atas RM250, aku boleh dpt RM50 diskaun. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Waktu nak beli tu aku pergi cari kat Adidas outlet kat Pavillion. Aku check aku punye foot type is Neutral-to-Mild Flat (but more to neutral lah). Brader kt situ tanye aku nak lari brape kello? Aku ckp kt die 10KM, so die recommend <b>Adidas Response Cushion 20</b>. Waktu tu harga die RM330, n after diskaun, aku dpt lah dlm RM280. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">So, Adidas KOTR 2011 will be my first time ever aku pakai kasut ni, n kt Adidas KOTR 2012 plak, aku plan nak jadikan kali terakhir die beraksi. Haha. Sbb lepas ni....KASUT BARU!!!! hehehe</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><u>Persediaan ke ADIDAS KOTR 2012</u></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Pagi raya ke-Empat (arini)</b>, aku ke Tasek Mengkuang utk training hilly track, selepas sebelum ni aku lari 2jam without stopping on the <b>2nd day of raya</b>. Sbb aku dah lama xlari, nak kena kasi badan read balik activity lari ni. Mcm biase, tempat ni tak pernah sunyi, ramai org walaupun arini org dah start keje rata2nye. Arini aku pakai, Powerman M'sia 2011 shirt, Liverpool white swearter, Long track bottom &....Adidas Response tu lah, pe lg..</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"> Balik je dr situ, aku <i><b>mandikan</b> </i>die. Aku syg kasut ni. Tp aku kena tukar sbb beberapa perkara: -</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">1. Kasut ni dah setahun, dan aku dah belasah pakai die secara anggarannya dah lebih 300KM, so sesuai masanya utk aku cari rotation partner die..hik hik..</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">2. Aku nak cari kasut with more cushion at midfoot/forefoot, walaupun aku tau kasut ni boleh thn jgk cushion die kt area tu, tp die more suitable for heel strikers..</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">3. Aku perasan saiz die (8.5US) rupanya kecik dgn aku. Aku actually 9US/9.5US, tp time aku beli tu, aku xminat tgk kasut yg besar sgt. So skg, aku kena sedar skg yg kaki aku mmg besar. Hik hik..</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">4. Kasut ni actually dah ringan, tp kalo boleh nak try rasa minimalist plak..utk serius longer distance running lak pasni..</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Walau apapun sbb aku nak beli kasut baru, aku syg kasut ni n aku <i><b>mandikan</b></i> die arini..hua hua hua..</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Sebelum pape, aku nak rendam dulu mcm sotong rendam, nnt senang nak cuci..kalo ditgkkan pada tapak haus ni, sah aku underpronators & midfoot/forefoot strikers..</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Selesai rendaman, sedia utk di<i>bogel</i>kan..</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmLDF18dkWejah9IZpL5K1dJhLpOwKd0qjosYX7t-hau3Q1QllGFoItMT8nKeOl-lWvtx-4ICFw7lTKc60JDnwTUJPqkaIefoE0xc92z7wisQ2KGo3ab9q66mB8VVfFi2OgSQhIdyRqfM/s1600/IMG_20120822_095113.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmLDF18dkWejah9IZpL5K1dJhLpOwKd0qjosYX7t-hau3Q1QllGFoItMT8nKeOl-lWvtx-4ICFw7lTKc60JDnwTUJPqkaIefoE0xc92z7wisQ2KGo3ab9q66mB8VVfFi2OgSQhIdyRqfM/s320/IMG_20120822_095113.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Sedang di<i>bogel</i>kan..</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcbdq9n1cvNrLZhY3rWHHYI-qFpxMn6kFU5NKTg1YM23CeltqjW88O-540aO3Pewrqf76g8NttJo3XPJoFXig7LpDID50wanxCRjFXNTSgmdr9KONnqyAXWEnva0Z_wlKJKSmWP_LLJ1U/s1600/IMG_20120822_095240.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcbdq9n1cvNrLZhY3rWHHYI-qFpxMn6kFU5NKTg1YM23CeltqjW88O-540aO3Pewrqf76g8NttJo3XPJoFXig7LpDID50wanxCRjFXNTSgmdr9KONnqyAXWEnva0Z_wlKJKSmWP_LLJ1U/s320/IMG_20120822_095240.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Kaw2 punye aku kasi bantai kasut ni utk lari, skg baru nak tukar baru..ish3x</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8uecKkATWXnMUlhtXQA-N2aC0_3J81FYiTioHzNUL_9Y2wXVjEgdbDmoDOyXA__3XxUkRB80FpspzxKF86JSNwBTDV0chwCdfxTiDG4uBVBkplNls8YBlXrF0EhCv_VJI2zIlRywEY40/s1600/IMG_20120822_095301.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8uecKkATWXnMUlhtXQA-N2aC0_3J81FYiTioHzNUL_9Y2wXVjEgdbDmoDOyXA__3XxUkRB80FpspzxKF86JSNwBTDV0chwCdfxTiDG4uBVBkplNls8YBlXrF0EhCv_VJI2zIlRywEY40/s320/IMG_20120822_095301.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">MI Coach supporting device yg aku tak penah guna pun..</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1zJX_bCjZHZEvJcncPLq1tfkFKgf8Z1rw81q6w40KC2_4_oJ-t7mA-SJbRKJTSJcpOaXYQGcjRyqKMOFbeafTopCv8e-dtIRzI-6DpL_LlHZYb9owaobhMPn7iWPt2YR5Pyo1VEByuro/s1600/IMG_20120822_111033.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1zJX_bCjZHZEvJcncPLq1tfkFKgf8Z1rw81q6w40KC2_4_oJ-t7mA-SJbRKJTSJcpOaXYQGcjRyqKMOFbeafTopCv8e-dtIRzI-6DpL_LlHZYb9owaobhMPn7iWPt2YR5Pyo1VEByuro/s320/IMG_20120822_111033.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Dah basuh, dah rendam, dah bilas...sedia utk dijemur...</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmb5-tVZyteqkr2sDzqHdnEqscviRPXQGuQoe8qv1XS-m3fFshzZl-Mui0wdyzOIb7GrgyTjFx4H3_LtEYupxbyKbGnPobjGIaS4j9d-bE16RlAeDodbn3OjnnHviQcv5aazs96Qf-bFY/s1600/IMG_20120822_112231.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmb5-tVZyteqkr2sDzqHdnEqscviRPXQGuQoe8qv1XS-m3fFshzZl-Mui0wdyzOIb7GrgyTjFx4H3_LtEYupxbyKbGnPobjGIaS4j9d-bE16RlAeDodbn3OjnnHviQcv5aazs96Qf-bFY/s320/IMG_20120822_112231.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Sekali kat Penang ujan lebat xhengat laaa...sidai bwh bumbung je lah nampaknyeee...</span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif;">Kering before Adidas KOTR tau! Kite pecah rekod baru kali ni sesama..</span></div>
fadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.com0tag:blogger.com,1999:blog-3432238966604490457.post-27484123913774007322012-08-15T14:40:00.000+08:002012-08-15T14:40:55.651+08:00Iftar bersama adik-beradik dan anak saudara di Shah Alam<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">Setelah teringin sangat <i>plan</i> nak berbuka sama2 sbb dah alang2 suma tinggal kat area Selangor, akhirnya niat di hati terlaksana. Minggu lepas, aku, adik lelaki (Remy), yg skg tinggal serumah dgn aku, dan jgk akak aku n suaminya tersayang, berbuka bersama2 di rumah akak n abang aku di Seksyen 20. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Akak aku yg sememangnya rajin memasak, berhempas pulas menyumbang tenaga menghasilkan gulai (kari) ikan + bendi, sayur kangkung (kalo x salah aku, maen mkn je), n masak lemak seafood (udang + sotong). Akak aku ni jgk sempat wat kek batik, byk gilaaaaa...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Adik laki aku yg gila murtabak, berkunjung ke pasar ramadhan, bwk balik 2 keping murtabak yg tersgt la besar pd harga yg murah. Sekeping RM2.30, jadi total RM4.60 (RM2.30 X 2). Adik aku ni jgk xde la peminat, tp suka beli tepung pelita. Katanya, tepung pelita ni kebanggaan org Selangor. </span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Antara juadah yang di'matekedaghah'kan oleh 4 org sahaja</span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif;">Aku pulak sampai lambat sbb pegi me'repair' brek tayar belakang keta aku yg dah haus n berbunyi. Tetapi, aku sempat jgk beli sikit kuih-muih n kerabu mangga kat kedai Kelate Piao di seksyen 7 (dekat dgn Hakim baru). </span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Kesian..penat die berpuasa</span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif;">Antara yang best aritu sbb dpt jumpa satu2nya anak buah aku, ISAAC MIKHAIL..</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Eeeeey, comel nye die skg, dah pandai wat muka merajuk la plak..haha.. Sygnya sbb aku terlalu penat aritu, dan kekenyangan tahap melampau, lepas buka puasa, solat n main dgn die jap, aku pun tertido atas sofa. Bila aku jaga je, Isaac pun dah tido. Waduhhhh...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Waktu aku main dgn die, sempat jgk aku snap gambar die. Die ni bukan suka sgt actually org amik gambar die. Nah, gambar die bawah ni</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">V</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_omuoC9ETf8IVvCIdhnyXk7RaOAklI5Dp9D2DgIXLQyYaWJDziUD5_e1Y1gGhstkzJMtP7PTNEh7jfOcSlBBGLUOv-jPOcHurnrgVPB613QOLE4JLQxERQSVuoJmKXesCWmX8aN9KtHg/s1600/IMG_20120811_211615.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_omuoC9ETf8IVvCIdhnyXk7RaOAklI5Dp9D2DgIXLQyYaWJDziUD5_e1Y1gGhstkzJMtP7PTNEh7jfOcSlBBGLUOv-jPOcHurnrgVPB613QOLE4JLQxERQSVuoJmKXesCWmX8aN9KtHg/s320/IMG_20120811_211615.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Gembira berbuka</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgStqnKB922HRMBRhieTUOKvXqD2dM4tTWLRZ8IVZNpcWovjwbpfsfV45kC6JoqffVh0Blx1IhZx3auKy_sQOZq-1tTKg3Rv0gLwXhw6V2UJwNwN_b2nW9MNufaiTdLfBKYP5P3Szq_KSU/s1600/IMG_20120811_211620.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgStqnKB922HRMBRhieTUOKvXqD2dM4tTWLRZ8IVZNpcWovjwbpfsfV45kC6JoqffVh0Blx1IhZx3auKy_sQOZq-1tTKg3Rv0gLwXhw6V2UJwNwN_b2nW9MNufaiTdLfBKYP5P3Szq_KSU/s320/IMG_20120811_211620.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Dah kenyang, baru leh main..</span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif;">Anyway, bulan puasa kali ni, aku tak pernah menjejak kaki ke Bazar Ramadhan & jugak ke Buffet Ramadhan langsung, sbb bg aku situ byk nafsu. Tetapi, bagi aku sambutan ramadhan tetap meriah kalo kte pandai <i>plan</i> aktiviti yg kte tau kte akan suka. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Selamat Menyambut Hari Raya Aidil Fitri!</span></div>
fadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.com0tag:blogger.com,1999:blog-3432238966604490457.post-4574398800332483852012-07-30T09:49:00.000+08:002012-07-30T10:43:42.714+08:00Surah-surah Lazim untuk Solat Terawikh<span style="font-family: 'Trebuchet MS', sans-serif;">Semalam aku dijemput untuk menyertai majlis berbuka puasa di rumah keluarga tunang aku. Pada majlis ni ada makanan utk dimakan, selain diadakan juga Solat Maghrib, Isyak, dan Solat Terawikh secara berjemaah. Selepas selesai Solat Terawikh, barulah majlis dikira tamat secara tidak langsungnya, dan tetamu bersurai.</span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">Secara mengejut pada malam tu, aku diarahkan untuk mengimamkan Solat Terawikh pada malam tu. Aku terkejut yang teramat sangat sebab aku bukannya arif dalam bidang imam ni. Iman di dada ni cukup lemah, ayat al-quran aku tak hafal sangat pun, surah-surah lazim saje la yang aku ingat pun. Aku diminta buat 8 rakaat Solat Terawikh berserta 3 rakaat Solat Witir. Aku memilih surah-surah yang amat ringkas & pendek untuk dibaca pada malam tu. Tak perlulah aku listkan disini sebab memang korang sendiri boleh carilah surah mana yang paling pendek dalam kitab Al-Quran.</span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">Tapi Alhamdulillah, Allah melancarkan perjalanan solat pada malam tu. Namun, pulang dari majlis tu, aku ambil inisiatif utk muhasabah diri dan semak balik, ape yang sepatutnya aku baca, mengikut cara yang di ajar oleh Nabi S.A.W ataupun ulama-ulama. Secara ringkasnya, macam bawah ni lah. Kalau salah, tolong comment & betulkan sebab aku ni taklah arif sangat pasal agama. </span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;"><b>Solat Terawikh</b> adalah solat sunat yg hanya dilakukan pada bulan Ramadhan. Aisyah R.A. pernah menceritakan bahawa Rasulullah S.A.W. biasanya melakukan 11 rakaat, di mana 8 rakaat terawikh dan 3 rakaat witir, dalam rakaat yg panjang. Solat terawikh 8 rakaat boleh dilakukan dalam pelbagai cara samada 4 salam-2rakaat, ataupun 2 salam-4 rakaat (Di Malaysia biasanya dilakukan 4 salam dgn 2 rakaat utk setiap salam). Namun, kita dibolehkan membaca surah-surah lazim yg ringkas & pendek spt. berikut:-</span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;"><u>Malam 1-15 Ramadhan</u></span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">Rakaat 1 - Surah Al-Takaathur</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">Rakaat 2 - Surah Al-Ikhlas</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">Rakaat 3 - Surah Al-Ashry</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">Rakaat 4 - Surah Al-Ikhlas</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">Rakaat 5 - Surah Al-Humazah</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">Rakaat 6 - Surah Al-Ikhlas </span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">Rakaat 7 - Surah Al-Fiil</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">Rakaat 8 - Surah Al-Ikhlas</span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;"><u>Malam 16-30 Ramadhan</u></span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">Rakaat 1 - Surah Al-Qadr</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">Rakaat 2 - Surah Al-Takaathur</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">Rakaat 3 - Surah Al-Qadr</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">Rakaat 4 - Surah Al-Ashry</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">Rakaat 5 - Surah Al-Qadr</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">Rakaat 6 - Surah Al-Humazah</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">Rakaat 7 - Surah Al-Qadr</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">Rakaat 8 - Surah Al-Fiil</span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">Susunan surah di atas adalah seperti yang digalakkan oleh para ulama'. Semoga dapat diketahui dan diamalkan oleh aku sendiri dan orang-orang yang membacanya. </span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">Terima kasih kerana membaca dan selamat beramal. </span>fadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.com0tag:blogger.com,1999:blog-3432238966604490457.post-23986876418862095902012-07-26T16:34:00.000+08:002012-07-27T09:50:27.993+08:00Kayap: The Chronicles of Massive Viral Attack.....haha, movie baru di pawagam<br />
<span style="font-family: 'Trebuchet MS', sans-serif;">Ni ape yang aku faham dari penyelidikan peribadi aku. Kalau salah tu, expected already.</span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">Kayap atau Shingles (dalam Bahasa Inggeris) berpunca dari Virus Demam Campak (Chicken Pox Virus) yang telah tidak aktif (dormant) yang tinggal di dalam badan. Kepada mereka yang pernah dijangkiti campak, apabila mereka sembuh dari serangan campak, virus campak tidaklah mati dan hilang, tetapi ia kekal di dalam badan sebagai Virus Tidur (Dormant Virus). Virus ini akan kekal di dalam badan sepanjang hayat seseorang. Namun, pengaktifan semula virus campak ini, yang disebabkan oleh beberapa faktor, akan menyebabkan seseorang ter'kono' Kayap, ataupun sering digelar oleh para doktor sebagai Campak Gelombang Kedua (The Recurrence of Chicken Pox). Namun, kali ini, pesakit Kayap akan mengalami kesakitan yang amat sangat, melebihi sakit ketika demam campak. Malah, terdapat juga jenis kayap yang sering dipanggil Kayap Ular, di mana virus kayap berjangkit ke saraf yg berdekatan, menyebabkan pesakit amat sukar utk tidur, baring, duduk atau berdiri. Senang kata, wat apa pun sakit la. </span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">Secara am nye, Kayap merupakan jangkitan virus (Viral Infection) yang aktif semula disebabkan beberapa faktor. Jangkitan virus ini bermula dari dalam saraf. Saraf adalah organ pertama yang akan dijangkiti, menyebabkan pesakit akan mula rasa sengal2 atau lenguh di kawasan terjangkit. Virus seterusnya akan terus menyerang hingga ke luar badan, sampai ke kulit (di mana waktu kita sudah boleh nampak tanda2 luaran). Secama timbal balik pula, apabila penyakit semakin sembuh, kawasan luar badan spt. kulit akan pulih dulu, dan rasa sengal2 kekal hingga saraf pulih. Pada kawasan kulit pula akan mengalami gatal2 yg ekstrem disebabkan pengelupasan kulit.</span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">Penyakit ini boleh diubati melalui perubatan moden dan perubatan tradisional. Antara teknik perubatan tradisional yang sering digunakan adalah penggunaan rumput sambau, kayu sepang, daun melur, ubi larut, tepung sagu dll. Bahan2 ini akan dibancuh dan digunakan dengan menyapu di bahagian kayap di atas kulit sehingga sembuh (mengikut tunjuk ajar tabib/ustaz/bomoh yang mengubati).</span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">Ciri-ciri Kayap:</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">i) Rasa lenguh2 di kawasan terjangkit,</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">ii) Kulit terjangkit membentuk gelembung2 kecil,</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">iii) Gelembung2 berwarna merah,</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">iv) Lebih sakit dan pedih berbanding campak,</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">v) Seperti juga campak, kayap ada demam.</span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">Faktor-faktor Kayap (pengaktifan semula virus campak):</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">i) Stress yang melampau,</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">ii) Hepatitis A, </span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">iii) Hepatitis B, </span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">iv) Diabetes, </span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">v) H.I.V.,</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">vi) Lain2.</span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">Berjangkitan (Contagious):</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">Penyakit ini adalah penyakit berjangkit (contagious). Namun, jika anda membaca perenggan di atas, virus Kayap adalah virus yang sama dengan virus Campak yang menyerang tubuh badan kita pada awal hayat kita. Maka:</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">i) Penyakit ini hanya akan berjangkit pada mereka yang belum mempunyai virus ini, yakni mereka yang tidak pernah ter'kono' Campak. Orang yang dijangkiti penyakit dari pesakit Kayap pula, tidak akan 'kono' Kayap, tetapi hanyalah akan ter'kono' Campak (sebab dia tak pernah kena Campak). Ini bermakna, pesakit Campak boleh ter'kono' Campak nya disebabkan oleh dua faktor utama; a) Jangkitan dari pesakit Campak, dan b) Jangkitan dari pesakit Kayap.</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">ii) Namun, bagi yang pernah ter'kono' Campak, bermakna virus Campak sedang tidur di dalam badan mereka, maka mereka tidak akan terjangkit dengan virus dari pesakit Kayap. Ini bermakna, tidak akan terjadi dalam mana2 keadaan di mana orang yang terkena Kayap disebabkan berjangkit dari pesakit Kayap, tetapi daripada faktor2 yang disebut di atas sahaja. </span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">Antara perkara yang amat penting bagi pesakit Kayap ialah menjaga diet pemakanan yang amat ketat. Hanya dalam tempoh berubat, sehingga kembali pulih, pesakit haruslah TIDAK mengambil makanan spt.:</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">i) Daging spt. ayam, daging, kambing, rusa dll.,</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">ii) Karangan laut spt. siput, kerang, ketam, udang dan karangan laut yg berkaitan,</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">iii) Ikan kembong, ikan pari, ikan sardin, ikan duri, ikan keli, ikan semilang, ikan2 lain yang berduri/sengat,</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">iv) Kicap</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">v) Garam, </span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">vi) Makanan yg digoreng,</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">vii) Makanan yang memanaskan badan spt. durian, bawang, cili dll.</span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">Makanan yang dibolehkan:</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">i) Sayur-sayuran (dimasak tanpa menggunakan makanan di atas), </span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">ii) Ikan Bakar (selain drpd ikan yang disebut di atas), </span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">iii) Roti,</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">iv) Nasi, </span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">v) Capati tanpa kuah, </span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">vi) Sushi.</span><br />
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</div>fadhlulridhuanhttp://www.blogger.com/profile/12604446758443112887noreply@blogger.com0